23.1 km | 03:06:08 | 08:04/km日期: 2019-07-07 04:00 - 總爬升: 752 m - 平均心率: 143 - 卡路里: 1298 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'26" / 08'36" / 08'55" / 08'10" / 09'03" / 09'00" / 12'38" / 12'41" / 13'07" / 14'48" / 11'44" / 10'18" / 10'02" / 10'18" / 06'41" / 10'53" / 11'42" / 07'01" / 00'57" / 00'26" / 00'17" / 00'17" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+08'08") | 1000 / 1000 |
| 2 | | 08'36" (+08'19") | 1000 / 2000 |
| 3 | | 08'54" (+08'37") | 1000 / 3000 |
| 4 | | 08'10" (+07'53") | 1000 / 4000 |
| 5 | | 09'03" (+08'46") | 1000 / 5000 |
| 6 | | 08'59" (+08'42") | 1000 / 6000 |
| 7 | | 12'37" (+12'20") | 1000 / 7000 |
| 8 | | 12'41" (+12'24") | 1000 / 8000 |
| 9 | | 13'06" (+12'49") | 1000 / 9000 |
| 10 | | 14'48" (+14'31") | 1000 / 10000 |
| 11 | | 11'43" (+11'26") | 1000 / 11000 |
| 12 | | 10'17" (+10'00") | 1000 / 12000 |
| 13 | | 10'03" (+09'46") | 1000 / 13000 |
| 14 | | 10'18" (+10'01") | 1000 / 14000 |
| 15 | | 06'40" (+06'23") | 1000 / 15000 |
| 16 | | 10'52" (+10'35") | 1000 / 16000 |
| 17 | | 11'42" (+11'25") | 1000 / 17000 |
| 18 | | 06'59" (+06'42") | 1000 / 18000 |
| 19 | | 00'50" (+00'33") | 1000 / 19000 |
| 20 | | 00'20" (+00'03") | 1000 / 20000 |
| 21 | | 00'17" | 1000 / 21000 |
| 22 | | 00'27" (+00'10") | 1000 / 22000 |
| 23 | | 00'09" | 1075 / 23075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 71.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'36" | 00:17'02" |
| 3 | 08'55" | 00:25'57" |
| 4 | 08'10" | 00:34'07" |
| 5 | 09'03" | 00:43'10" |
| 6 | 09'00" | 00:52'10" |
| 7 | 12'38" | 01:04'48" |
| 8 | 12'41" | 01:17'29" |
| 9 | 13'07" | 01:30'36" |
| 10 | 14'48" | 01:45'24" |
| 11 | 11'44" | 01:57'08" |
| 12 | 10'18" | 02:07'26" |
| 13 | 10'02" | 02:17'28" |
| 14 | 10'18" | 02:27'46" |
| 15 | 06'41" | 02:34'27" |
| 16 | 10'53" | 02:45'20" |
| 17 | 11'42" | 02:57'02" |
| 18 | 07'01" | 03:04'03" |
| 19 | 00'57" | 03:05'00" |
| 20 | 00'26" | 03:05'26" |
| 21 | 00'17" | 03:05'43" |
| 22 | 00'17" | 03:06'00" |
| 23.1 | 00'10" | 03:06'11" |
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