12.2 km | 01:23:52 | 06:51/km日期: 2019-07-03 05:05 - 總爬升: 185 m - 卡路里: 960 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'57" / 06'34" / 06'40" / 06'52" / 06'41" / 06'58" / 06'52" / 06'51" / 06'46" / 07'38" / 06'42" / 06'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 07'38" (+01'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'14") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 224 / 12224 |
7月累積里程 : 440.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'52" | 00:27'03" |
| 5 | 06'41" | 00:33'44" |
| 6 | 06'58" | 00:40'42" |
| 7 | 06'52" | 00:47'34" |
| 8 | 06'51" | 00:54'25" |
| 9 | 06'46" | 01:01'11" |
| 10 | 07'38" | 01:08'49" |
| 11 | 06'42" | 01:15'31" |
| 12 | 06'48" | 01:22'19" |
| 12.2 | 06'59" | 01:23'53" |
展開計圈分析
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