17.6 km | 01:49:57 | 06:15/km日期: 2019-07-01 03:49 - 總爬升: 206 m - 平均心率: 168 - 卡路里: 916 Cal - 總步數: 18942 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'37" / 06'22" / 06'24" / 06'25" / 06'18" / 06'13" / 06'15" / 06'03" / 06'02" / 06'08" / 06'04" / 06'20" / 06'12" / 06'06" / 06'13" / 06'11" / 05'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'57") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'24" (+00'44") | 1000 / 2002 | 172 / 90 |
| 3 | | 06'23" (+00'43") | 1001 / 3003 | 171 / 91 |
| 4 | | 06'25" (+00'45") | 1000 / 4003 | 171 / 90 |
| 5 | | 06'22" (+00'42") | 1000 / 5004 | 172 / 90 |
| 6 | | 06'18" (+00'38") | 1002 / 6007 | 172 / 92 |
| 7 | | 06'17" (+00'37") | 1000 / 7007 | 172 / 91 |
| 8 | | 06'13" (+00'33") | 1000 / 8008 | 173 / 92 |
| 9 | | 06'07" (+00'27") | 1000 / 9008 | 173 / 93 |
| 10 | | 06'12" (+00'32") | 1000 / 10009 | 174 / 92 |
| 11 | | 06'11" (+00'31") | 1001 / 11011 | 173 / 92 |
| 12 | | 06'21" (+00'41") | 1000 / 12011 | 172 / 91 |
| 13 | | 06'19" (+00'39") | 1002 / 13013 | 172 / 91 |
| 14 | | 06'09" (+00'29") | 1002 / 14016 | 171 / 94 |
| 15 | | 06'21" (+00'41") | 1000 / 15016 | 170 / 92 |
| 16 | | 06'09" (+00'29") | 1001 / 16018 | 170 / 95 |
| 17 | | 05'40" | 1001 / 17020 | 171 / 103 |
| 18 | | 05'58" (+00'18") | 535 / 17555 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'18" | 00:32'06" |
| 6 | 06'13" | 00:38'19" |
| 7 | 06'15" | 00:44'34" |
| 8 | 06'03" | 00:50'37" |
| 9 | 06'02" | 00:56'39" |
| 10 | 06'08" | 01:02'47" |
| 11 | 06'04" | 01:08'51" |
| 12 | 06'20" | 01:15'11" |
| 13 | 06'12" | 01:21'23" |
| 14 | 06'06" | 01:27'29" |
| 15 | 06'13" | 01:33'42" |
| 16 | 06'11" | 01:39'53" |
| 17 | 05'48" | 01:45'41" |
| 17.6 | 07'40" | 01:49'57" |
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