11.2 km | 01:07:30 | 06:03/km日期: 2019-07-01 19:15 - 平均心率: 127 - 卡路里: 528 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 82%
Pace: 06'18" / 06'15" / 06'21" / 07'51" / 04'43" / 04'33" / 07'21" / 05'08" / 04'37" / 04'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'15" (+02'13") | 1000 / 2000 |
| 3 | | 06'20" (+02'18") | 1000 / 3000 |
| 4 | | 07'51" (+03'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+03'18") | 1000 / 7000 |
| 8 | | 05'07" (+01'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'35") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 08'29" (+04'27") | 1000 / 11000 |
| 12 | | 11'51" (+07'49") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 07'51" | 00:26'45" |
| 5 | 04'43" | 00:31'28" |
| 6 | 04'33" | 00:36'01" |
| 7 | 07'21" | 00:43'22" |
| 8 | 05'08" | 00:48'30" |
| 9 | 04'37" | 00:53'07" |
| 10 | 04'03" | 00:57'10" |
| 11.2 | 02'48" | 01:00'25" |
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