18.6 km | 02:47:51 | 09:01/km日期: 2019-06-29 07:18 - 卡路里: 1432 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 81%
Pace: 07'17" / 06'27" / 06'35" / 06'44" / 07'07" / 07'11" / 08'42" / 08'10" / 08'53" / 09'56" / 07'06" / 19'06" / 07'29" / 08'06" / 08'30" / 13'02" / 10'43" / 10'38" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'51") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'34" (+00'08") | 1000 / 3000 |
4 | | 06'44" (+00'18") | 1000 / 4000 |
5 | | 07'06" (+00'40") | 1000 / 5000 |
6 | | 07'11" (+00'45") | 1000 / 6000 |
7 | | 08'42" (+02'16") | 1000 / 7000 |
8 | | 08'10" (+01'44") | 1000 / 8000 |
9 | | 08'53" (+02'27") | 1000 / 9000 |
10 | | 09'55" (+03'29") | 1000 / 10000 |
11 | | 07'06" (+00'40") | 1000 / 11000 |
12 | | 19'05" (+12'39") | 1000 / 12000 |
13 | | 07'29" (+01'03") | 1000 / 13000 |
14 | | 08'06" (+01'40") | 1000 / 14000 |
15 | | 08'30" (+02'04") | 1000 / 15000 |
16 | | 13'02" (+06'36") | 1000 / 16000 |
17 | | 10'42" (+04'16") | 1000 / 17000 |
18 | | 10'35" (+04'09") | 1000 / 18000 |
19 | | 10'14" (+03'48") | 605 / 18605 |
6月累積里程 :
116.79 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'27" | 00:13'44" |
3 | 06'35" | 00:20'19" |
4 | 06'44" | 00:27'03" |
5 | 07'07" | 00:34'10" |
6 | 07'11" | 00:41'21" |
7 | 08'42" | 00:50'03" |
8 | 08'10" | 00:58'13" |
9 | 08'53" | 01:07'06" |
10 | 09'56" | 01:17'02" |
11 | 07'06" | 01:24'08" |
12 | 19'06" | 01:43'14" |
13 | 07'29" | 01:50'43" |
14 | 08'06" | 01:58'49" |
15 | 08'30" | 02:07'19" |
16 | 13'02" | 02:20'21" |
17 | 10'43" | 02:31'04" |
18 | 10'38" | 02:41'42" |
18.6 | 10'09" | 02:47'51" |