12.1 km | 01:14:02 | 06:08/km日期: 2019-06-30 04:26 - 總爬升: 173 m - 平均心率: 168 - 卡路里: 629 Cal - 總步數: 12848 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'56" / 06'03" / 06'17" / 06'13" / 06'09" / 05'57" / 06'08" / 05'51" / 06'02" / 05'38" / 06'02" / 06'20" / 28'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 | 174 / 96 |
| 2 | | 06'08" (+00'21") | 1002 / 2003 | 175 / 92 |
| 3 | | 06'20" (+00'33") | 1001 / 3004 | 175 / 90 |
| 4 | | 06'17" (+00'30") | 1000 / 4004 | 174 / 90 |
| 5 | | 06'12" (+00'25") | 1000 / 5004 | 174 / 92 |
| 6 | | 06'06" (+00'19") | 1000 / 6005 | 175 / 93 |
| 7 | | 06'09" (+00'22") | 1003 / 7008 | 173 / 93 |
| 8 | | 05'58" (+00'11") | 1000 / 8009 | 173 / 96 |
| 9 | | 06'05" (+00'18") | 1001 / 9010 | 174 / 94 |
| 10 | | 05'47" | 1000 / 10011 | 173 / 99 |
| 11 | | 06'05" (+00'18") | 1001 / 11012 | 170 / 96 |
| 12 | | 06'29" (+00'42") | 1002 / 12014 | 168 / 91 |
| 13 | | 07'18" (+01'31") | 36 / 12050 | 165 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 05'57" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'38" | 01:00'14" |
| 11 | 06'02" | 01:06'16" |
| 12 | 06'20" | 01:12'36" |
| 12.1 | 27'49" | 01:14'02" |
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