17.1 km | 01:35:07 | 05:33/km日期: 2014-06-18 16:21 - 卡路里: 1539 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'25" / 05'14" / 05'15" / 05'10" / 05'05" / 05'14" / 05'40" / 05'15" / 05'18" / 05'47" / 05'27" / 05'37" / 05'04" / 05'04" / 06'30" / 06'12" / 06'35" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 427 / 427 |
| 2 | | 05'17" (+00'08") | 456 / 884 |
| 3 | | 05'19" (+00'10") | 456 / 1340 |
| 4 | | 05'15" (+00'06") | 455 / 1796 |
| 5 | | 05'14" (+00'05") | 454 / 2251 |
| 6 | | 05'13" (+00'04") | 452 / 2703 |
| 7 | | 05'11" (+00'02") | 452 / 3155 |
| 8 | | 05'09" | 455 / 3611 |
| 9 | | 05'10" (+00'01") | 3077 / 6688 |
| 10 | | 05'26" (+00'17") | 3153 / 9842 |
| 11 | | 06'28" (+01'19") | 463 / 10306 |
| 12 | | 05'23" (+00'14") | 457 / 10763 |
| 13 | | 05'19" (+00'10") | 453 / 11217 |
| 14 | | 05'17" (+00'08") | 456 / 11673 |
| 15 | | 05'17" (+00'08") | 3072 / 14746 |
| 16 | | 08'01" (+02'52") | 469 / 15215 |
| 17 | | 06'09" (+01'00") | 451 / 15667 |
| 18 | | 06'10" (+01'01") | 455 / 16123 |
| 19 | | 06'55" (+01'46") | 464 / 16587 |
| 20 | | 06'23" (+01'14") | 456 / 17044 |
| 21 | | 05'56" (+00'47") | 165 / 17210 |
6月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 05'05" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'40" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'47" | 00:53'23" |
| 11 | 05'27" | 00:58'50" |
| 12 | 05'37" | 01:04'27" |
| 13 | 05'04" | 01:09'31" |
| 14 | 05'04" | 01:14'35" |
| 15 | 06'30" | 01:21'05" |
| 16 | 06'12" | 01:27'17" |
| 17 | 06'35" | 01:33'52" |
| 17.1 | 13'01" | 01:35'07" |
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