24.4 km | 03:59:13 | 09:48/km日期: 2019-06-29 05:05 - 總爬升: 1023 m - 平均心率: 142 - 卡路里: 1703 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 07'32" / 10'06" / 08'19" / 08'25" / 18'55" / 05'40" / 07'53" / 07'21" / 08'54" / 12'00" / 10'07" / 05'55" / 08'06" / 08'09" / 07'23" / 12'50" / 08'31" / 17'51" / 12'59" / 17'12" / 18'45" / 06'49" / 07'44" / 11'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'53") | 1000 / 1000 |
| 2 | | 10'05" (+04'26") | 1000 / 2000 |
| 3 | | 08'19" (+02'40") | 1000 / 3000 |
| 4 | | 08'24" (+02'45") | 1000 / 4000 |
| 5 | | 06'42" (+01'03") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 07'53" (+02'14") | 1000 / 7000 |
| 8 | | 07'21" (+01'42") | 1000 / 8000 |
| 9 | | 08'33" (+02'54") | 1000 / 9000 |
| 10 | | 12'00" (+06'21") | 1000 / 10000 |
| 11 | | 10'06" (+04'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 08'06" (+02'27") | 1000 / 13000 |
| 14 | | 08'09" (+02'30") | 1000 / 14000 |
| 15 | | 07'23" (+01'44") | 1000 / 15000 |
| 16 | | 12'33" (+06'54") | 1000 / 16000 |
| 17 | | 08'47" (+03'08") | 1000 / 17000 |
| 18 | | 17'50" (+12'11") | 1000 / 18000 |
| 19 | | 12'58" (+07'19") | 1000 / 19000 |
| 20 | | 17'12" (+11'33") | 1000 / 20000 |
| 21 | | 18'45" (+13'06") | 1000 / 21000 |
| 22 | | 06'48" (+01'09") | 1000 / 22000 |
| 23 | | 07'44" (+02'05") | 1000 / 23000 |
| 24 | | 11'39" (+06'00") | 1000 / 24000 |
| 25 | | 07'15" (+01'36") | 373 / 24373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 10'06" | 00:17'38" |
| 3 | 08'19" | 00:25'57" |
| 4 | 08'25" | 00:34'22" |
| 5 | 18'55" | 00:53'17" |
| 6 | 05'40" | 00:58'57" |
| 7 | 07'53" | 01:06'50" |
| 8 | 07'21" | 01:14'11" |
| 9 | 08'54" | 01:23'05" |
| 10 | 12'00" | 01:35'05" |
| 11 | 10'07" | 01:45'12" |
| 12 | 05'55" | 01:51'07" |
| 13 | 08'06" | 01:59'13" |
| 14 | 08'09" | 02:07'22" |
| 15 | 07'23" | 02:14'45" |
| 16 | 12'50" | 02:27'35" |
| 17 | 08'31" | 02:36'06" |
| 18 | 17'51" | 02:53'57" |
| 19 | 12'59" | 03:06'56" |
| 20 | 17'12" | 03:24'08" |
| 21 | 18'45" | 03:42'53" |
| 22 | 06'49" | 03:49'42" |
| 23 | 07'44" | 03:57'26" |
| 24 | 11'39" | 04:09'05" |
| 24.4 | 07'16" | 04:11'48" |
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