22.3 km | 02:13:22 | 05:59/km日期: 2019-06-28 03:41 - 總爬升: 201 m - 平均心率: 167 - 卡路里: 1162 Cal - 總步數: 23318 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'14" / 05'57" / 05'56" / 06'08" / 05'58" / 05'54" / 05'48" / 05'38" / 05'41" / 05'46" / 05'49" / 05'49" / 05'49" / 05'50" / 05'50" / 06'04" / 05'57" / 06'07" / 05'56" / 05'55" / 06'00" / 06'04" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'58" (+00'13") | 1002 / 2003 | 178 / 94 |
| 3 | | 06'01" (+00'16") | 1002 / 3005 | 177 / 93 |
| 4 | | 06'04" (+00'19") | 1000 / 4005 | 176 / 92 |
| 5 | | 06'03" (+00'18") | 1002 / 5008 | 177 / 93 |
| 6 | | 05'54" (+00'09") | 1004 / 6012 | 176 / 95 |
| 7 | | 05'48" (+00'03") | 1001 / 7013 | 175 / 97 |
| 8 | | 05'51" (+00'06") | 1002 / 8015 | 175 / 97 |
| 9 | | 05'45" | 1000 / 9016 | 175 / 98 |
| 10 | | 05'54" (+00'09") | 1002 / 10019 | 176 / 96 |
| 11 | | 05'53" (+00'08") | 1001 / 11020 | 177 / 95 |
| 12 | | 05'52" (+00'07") | 1000 / 12020 | 176 / 96 |
| 13 | | 05'50" (+00'05") | 1003 / 13024 | 175 / 97 |
| 14 | | 05'57" (+00'12") | 1000 / 14024 | 175 / 95 |
| 15 | | 06'00" (+00'15") | 1000 / 15024 | 174 / 95 |
| 16 | | 05'59" (+00'14") | 1001 / 16025 | 175 / 95 |
| 17 | | 06'01" (+00'16") | 1002 / 17028 | 174 / 95 |
| 18 | | 06'14" (+00'29") | 1000 / 18028 | 171 / 93 |
| 19 | | 05'55" (+00'10") | 1001 / 19029 | 171 / 98 |
| 20 | | 06'02" (+00'17") | 1001 / 20030 | 170 / 97 |
| 21 | | 06'01" (+00'16") | 1002 / 21033 | 170 / 97 |
| 22 | | 06'09" (+00'24") | 1002 / 22035 | 170 / 95 |
| 23 | | 06'31" (+00'46") | 239 / 22275 | 167 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'38" | 00:47'33" |
| 9 | 05'41" | 00:53'14" |
| 10 | 05'46" | 00:59'00" |
| 11 | 05'49" | 01:04'49" |
| 12 | 05'49" | 01:10'38" |
| 13 | 05'49" | 01:16'27" |
| 14 | 05'50" | 01:22'17" |
| 15 | 05'50" | 01:28'07" |
| 16 | 06'04" | 01:34'11" |
| 17 | 05'57" | 01:40'08" |
| 18 | 06'07" | 01:46'15" |
| 19 | 05'56" | 01:52'11" |
| 20 | 05'55" | 01:58'06" |
| 21 | 06'00" | 02:04'06" |
| 22 | 06'04" | 02:10'10" |
| 22.3 | 11'32" | 02:13'22" |
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