12.0 km | 01:04:54 | 05:24/km日期: 2019-06-22 15:58 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 186
Pace: 05'36" / 05'26" / 05'52" / 05'21" / 05'14" / 05'27" / 05'30" / 05'28" / 05'21" / 05'16" / 05'43" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'35") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 03'13" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 92.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'52" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'14" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 05'43" | 01:00'14" |
| 12 | 04'54" | 01:05'08" |
| 12.0 | 03'09" | 01:05'09" |
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