10.0 km | 00:52:12 | 05:12/km日期: 2019-06-24 20:23 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 186
Pace: 05'48" / 05'07" / 04'31" / 05'16" / 05'05" / 05'07" / 05'08" / 05'10" / 05'28" / 05'32" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'59") | 820 / 8820 |
| 10 | | 05'30" (+00'59") | 1000 / 9820 |
| 11 | | 04'56" (+00'25") | 208 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 326.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 04'31" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'10" | 00:41'12" |
| 9 | 05'28" | 00:46'40" |
| 10 | 05'32" | 00:52'12" |
| 10.0 | 01'43" | 00:52'15" |
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