45.7 km | 06:38:12 | 08:42/km日期: 2019-06-23 05:59 - 總爬升: 763 m - 平均心率: 131 - 卡路里: 2388 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'00" / 06'40" / 06'27" / 06'13" / 06'37" / 07'51" / 07'09" / 06'13" / 06'49" / 09'20" / 07'31" / 07'15" / 07'22" / 07'37" / 14'19" / 09'31" / 07'44" / 07'51" / 08'44" / 11'37" / 08'15" / 08'45" / 08'48" / 15'36" / 08'11" / 08'02" / 06'57" / 06'58" / 13'20" / 07'19" / 12'34" / 07'46" / 07'37" / 15'44" / 07'20" / 07'32" / 08'27" / 09'30" / 13'57" / 08'31" / 07'54" / 09'09" / 08'28" / 09'06" / 07'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'36" (+00'24") | 1000 / 5000 |
| 6 | | 07'51" (+01'39") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 09'19" (+03'07") | 1000 / 10000 |
| 11 | | 07'31" (+01'19") | 1000 / 11000 |
| 12 | | 07'14" (+01'02") | 1000 / 12000 |
| 13 | | 07'22" (+01'10") | 1000 / 13000 |
| 14 | | 07'37" (+01'25") | 1000 / 14000 |
| 15 | | 14'18" (+08'06") | 1000 / 15000 |
| 16 | | 09'31" (+03'19") | 1000 / 16000 |
| 17 | | 07'44" (+01'32") | 1000 / 17000 |
| 18 | | 07'50" (+01'38") | 1000 / 18000 |
| 19 | | 08'44" (+02'32") | 1000 / 19000 |
| 20 | | 11'36" (+05'24") | 1000 / 20000 |
| 21 | | 08'14" (+02'02") | 1000 / 21000 |
| 22 | | 08'45" (+02'33") | 1000 / 22000 |
| 23 | | 08'47" (+02'35") | 1000 / 23000 |
| 24 | | 15'35" (+09'23") | 1000 / 24000 |
| 25 | | 08'11" (+01'59") | 1000 / 25000 |
| 26 | | 08'02" (+01'50") | 1000 / 26000 |
| 27 | | 06'57" (+00'45") | 1000 / 27000 |
| 28 | | 06'57" (+00'45") | 1000 / 28000 |
| 29 | | 13'19" (+07'07") | 1000 / 29000 |
| 30 | | 07'19" (+01'07") | 1000 / 30000 |
| 31 | | 12'33" (+06'21") | 1000 / 31000 |
| 32 | | 07'46" (+01'34") | 1000 / 32000 |
| 33 | | 07'36" (+01'24") | 1000 / 33000 |
| 34 | | 15'44" (+09'32") | 1000 / 34000 |
| 35 | | 07'19" (+01'07") | 1000 / 35000 |
| 36 | | 07'32" (+01'20") | 1000 / 36000 |
| 37 | | 08'26" (+02'14") | 1000 / 37000 |
| 38 | | 09'30" (+03'18") | 1000 / 38000 |
| 39 | | 13'56" (+07'44") | 1000 / 39000 |
| 40 | | 08'30" (+02'18") | 1000 / 40000 |
| 41 | | 07'54" (+01'42") | 1000 / 41000 |
| 42 | | 09'08" (+02'56") | 1000 / 42000 |
| 43 | | 08'27" (+02'15") | 1000 / 43000 |
| 44 | | 09'05" (+02'53") | 1000 / 44000 |
| 45 | | 07'31" (+01'19") | 1000 / 45000 |
| 46 | | 07'00" (+00'48") | 728 / 45728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 172.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'27" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'37" | 00:32'57" |
| 6 | 07'51" | 00:40'48" |
| 7 | 07'09" | 00:47'57" |
| 8 | 06'13" | 00:54'10" |
| 9 | 06'49" | 01:00'59" |
| 10 | 09'20" | 01:10'19" |
| 11 | 07'31" | 01:17'50" |
| 12 | 07'15" | 01:25'05" |
| 13 | 07'22" | 01:32'27" |
| 14 | 07'37" | 01:40'04" |
| 15 | 14'19" | 01:54'23" |
| 16 | 09'31" | 02:03'54" |
| 17 | 07'44" | 02:11'38" |
| 18 | 07'51" | 02:19'29" |
| 19 | 08'44" | 02:28'13" |
| 20 | 11'37" | 02:39'50" |
| 21 | 08'15" | 02:48'05" |
| 22 | 08'45" | 02:56'50" |
| 23 | 08'48" | 03:05'38" |
| 24 | 15'36" | 03:21'14" |
| 25 | 08'11" | 03:29'25" |
| 26 | 08'02" | 03:37'27" |
| 27 | 06'57" | 03:44'24" |
| 28 | 06'58" | 03:51'22" |
| 29 | 13'20" | 04:04'42" |
| 30 | 07'19" | 04:12'01" |
| 31 | 12'34" | 04:24'35" |
| 32 | 07'46" | 04:32'21" |
| 33 | 07'37" | 04:39'58" |
| 34 | 15'44" | 04:55'42" |
| 35 | 07'20" | 05:03'02" |
| 36 | 07'32" | 05:10'34" |
| 37 | 08'27" | 05:19'01" |
| 38 | 09'30" | 05:28'31" |
| 39 | 13'57" | 05:42'28" |
| 40 | 08'31" | 05:50'59" |
| 41 | 07'54" | 05:58'53" |
| 42 | 09'09" | 06:08'02" |
| 43 | 08'28" | 06:16'30" |
| 44 | 09'06" | 06:25'36" |
| 45 | 07'32" | 06:33'08" |
| 45.7 | 07'00" | 06:38'14" |
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