13.0 km | 01:08:57 | 05:17/km日期: 2014-06-12 19:33 - 地點: 大稻埕-->台北橋-->重陽橋-->五股家 - 天氣: 涼 - 平均心率: 152 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'20" / 05'15" / 05'08" / 05'07" / 07'39" / 05'13" / 05'12" / 07'17" / 05'32" / 05'13" / 06'18" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
136.42 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 07'39" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 07'17" | 00:52'05" |
| 10 | 05'32" | 00:57'37" |
| 11 | 05'13" | 01:02'50" |
| 12 | 06'18" | 01:09'08" |
| 13 | 05'19" | 01:14'27" |
| 13.0 | 04'44" | 01:14'35" |
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