22.6 km | 03:07:50 | 08:17/km日期: 2019-06-09 05:34 - 總爬升: 442 m - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'43" / 06'16" / 07'30" / 05'54" / 05'51" / 08'09" / 08'17" / 10'12" / 07'42" / 06'14" / 06'01" / 13'27" / 09'46" / 08'21" / 05'40" / 08'25" / 11'39" / 17'52" / 05'27" / 05'40" / 07'32" / 09'54" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'30" (+02'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 08'16" (+02'50") | 1000 / 6000 |
| 7 | | 08'17" (+02'51") | 1000 / 7000 |
| 8 | | 10'11" (+04'45") | 1000 / 8000 |
| 9 | | 07'41" (+02'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'47") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 13'27" (+08'01") | 1000 / 12000 |
| 13 | | 09'46" (+04'20") | 1000 / 13000 |
| 14 | | 08'21" (+02'55") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 08'24" (+02'58") | 1000 / 16000 |
| 17 | | 11'36" (+06'10") | 1000 / 17000 |
| 18 | | 17'55" (+12'29") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 07'32" (+02'06") | 1000 / 21000 |
| 22 | | 09'54" (+04'28") | 1000 / 22000 |
| 23 | | 08'20" (+02'54") | 636 / 22636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 174.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 07'30" | 00:20'29" |
| 4 | 05'54" | 00:26'23" |
| 5 | 05'51" | 00:32'14" |
| 6 | 08'09" | 00:40'23" |
| 7 | 08'17" | 00:48'40" |
| 8 | 10'12" | 00:58'52" |
| 9 | 07'42" | 01:06'34" |
| 10 | 06'14" | 01:12'48" |
| 11 | 06'01" | 01:18'49" |
| 12 | 13'27" | 01:32'16" |
| 13 | 09'46" | 01:42'02" |
| 14 | 08'21" | 01:50'23" |
| 15 | 05'40" | 01:56'03" |
| 16 | 08'25" | 02:04'28" |
| 17 | 11'39" | 02:16'07" |
| 18 | 17'52" | 02:33'59" |
| 19 | 05'27" | 02:39'26" |
| 20 | 05'40" | 02:45'06" |
| 21 | 07'32" | 02:52'38" |
| 22 | 09'54" | 03:02'32" |
| 22.6 | 08'21" | 03:07'51" |
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