52.4 km | 07:03:45 | 08:05/km日期: 2019-06-23 05:30 - 總爬升: 1461 m - 平均心率: 133 - 卡路里: 3280 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'30" / 07'05" / 08'17" / 07'09" / 06'54" / 07'26" / 09'01" / 07'07" / 05'50" / 06'16" / 08'47" / 09'59" / 05'32" / 05'46" / 07'18" / 07'35" / 06'39" / 05'54" / 09'12" / 09'36" / 08'12" / 09'38" / 09'16" / 09'49" / 17'23" / 10'18" / 07'18" / 10'34" / 10'04" / 10'00" / 12'28" / 14'39" / 10'08" / 07'56" / 06'35" / 05'49" / 07'32" / 08'22" / 07'31" / 11'37" / 05'09" / 05'01" / 06'41" / 05'34" / 10'07" / 05'53" / 06'53" / 09'07" / 06'10" / 06'04" / 05'30" / 06'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'31") | 1000 / 1000 |
2 | | 07'05" (+02'06") | 1000 / 2000 |
3 | | 08'17" (+03'18") | 1000 / 3000 |
4 | | 07'08" (+02'09") | 1000 / 4000 |
5 | | 06'53" (+01'54") | 1000 / 5000 |
6 | | 07'25" (+02'26") | 1000 / 6000 |
7 | | 09'01" (+04'02") | 1000 / 7000 |
8 | | 07'06" (+02'07") | 1000 / 8000 |
9 | | 05'50" (+00'51") | 1000 / 9000 |
10 | | 06'15" (+01'16") | 1000 / 10000 |
11 | | 08'46" (+03'47") | 1000 / 11000 |
12 | | 07'50" (+02'51") | 1000 / 12000 |
13 | | 07'39" (+02'40") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 07'17" (+02'18") | 1000 / 15000 |
16 | | 07'34" (+02'35") | 1000 / 16000 |
17 | | 06'38" (+01'39") | 1000 / 17000 |
18 | | 05'53" (+00'54") | 1000 / 18000 |
19 | | 09'12" (+04'13") | 1000 / 19000 |
20 | | 09'35" (+04'36") | 1000 / 20000 |
21 | | 08'12" (+03'13") | 1000 / 21000 |
22 | | 09'37" (+04'38") | 1000 / 22000 |
23 | | 09'15" (+04'16") | 1000 / 23000 |
24 | | 09'49" (+04'50") | 1000 / 24000 |
25 | | 17'22" (+12'23") | 1000 / 25000 |
26 | | 10'17" (+05'18") | 1000 / 26000 |
27 | | 07'36" (+02'37") | 368 / 26368 |
28 | | 07'49" (+02'50") | 1000 / 27368 |
29 | | 10'38" (+05'39") | 1000 / 28368 |
30 | | 09'19" (+04'20") | 1000 / 29368 |
31 | | 11'43" (+06'44") | 1000 / 30368 |
32 | | 12'53" (+07'54") | 1000 / 31368 |
33 | | 15'42" (+10'43") | 1000 / 32368 |
34 | | 07'51" (+02'52") | 1000 / 33368 |
35 | | 06'51" (+01'52") | 1000 / 34368 |
36 | | 06'01" (+01'02") | 1000 / 35368 |
37 | | 07'01" (+02'02") | 1000 / 36368 |
38 | | 07'35" (+02'36") | 1000 / 37368 |
39 | | 07'47" (+02'48") | 1000 / 38368 |
40 | | 07'09" (+02'10") | 1000 / 39368 |
41 | | 11'19" (+06'20") | 1000 / 40368 |
42 | | 04'59" | 1000 / 41368 |
43 | | 06'20" (+01'21") | 1000 / 42368 |
44 | | 05'28" (+00'29") | 1000 / 43368 |
45 | | 10'18" (+05'19") | 1000 / 44368 |
46 | | 05'56" (+00'57") | 1000 / 45368 |
47 | | 05'22" (+00'23") | 1000 / 46368 |
48 | | 06'56" (+01'57") | 1000 / 47368 |
49 | | 08'55" (+03'56") | 1000 / 48368 |
50 | | 06'46" (+01'47") | 1000 / 49368 |
51 | | 05'32" (+00'33") | 1000 / 50368 |
52 | | 06'32" (+01'33") | 1000 / 51368 |
53 | | 05'10" (+00'11") | 1000 / 52368 |
54 | | 10'12" (+05'13") | 35 / 52404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 304.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'05" | 00:13'35" |
3 | 08'17" | 00:21'52" |
4 | 07'09" | 00:29'01" |
5 | 06'54" | 00:35'55" |
6 | 07'26" | 00:43'21" |
7 | 09'01" | 00:52'22" |
8 | 07'07" | 00:59'29" |
9 | 05'50" | 01:05'19" |
10 | 06'16" | 01:11'35" |
11 | 08'47" | 01:20'22" |
12 | 09'59" | 01:30'21" |
13 | 05'32" | 01:35'53" |
14 | 05'46" | 01:41'39" |
15 | 07'18" | 01:48'57" |
16 | 07'35" | 01:56'32" |
17 | 06'39" | 02:03'11" |
18 | 05'54" | 02:09'05" |
19 | 09'12" | 02:18'17" |
20 | 09'36" | 02:27'53" |
21 | 08'12" | 02:36'05" |
22 | 09'38" | 02:45'43" |
23 | 09'16" | 02:54'59" |
24 | 09'49" | 03:04'48" |
25 | 17'23" | 03:22'11" |
26 | 10'18" | 03:32'29" |
27 | 07'18" | 03:39'47" |
28 | 10'34" | 03:50'21" |
29 | 10'04" | 04:00'25" |
30 | 10'00" | 04:10'25" |
31 | 12'28" | 04:22'53" |
32 | 14'39" | 04:37'32" |
33 | 10'08" | 04:47'40" |
34 | 07'56" | 04:55'36" |
35 | 06'35" | 05:02'11" |
36 | 05'49" | 05:08'00" |
37 | 07'32" | 05:15'32" |
38 | 08'22" | 05:23'54" |
39 | 07'31" | 05:31'25" |
40 | 11'37" | 05:43'02" |
41 | 05'09" | 05:48'11" |
42 | 05'01" | 05:53'12" |
43 | 06'41" | 05:59'53" |
44 | 05'34" | 06:05'27" |
45 | 10'07" | 06:15'34" |
46 | 05'53" | 06:21'27" |
47 | 06'53" | 06:28'20" |
48 | 09'07" | 06:37'27" |
49 | 06'10" | 06:43'37" |
50 | 06'04" | 06:49'41" |
51 | 05'30" | 06:55'11" |
52 | 06'29" | 07:01'40" |
52.4 | 05'09" | 07:03'45" |