25.2 km | 02:49:31 | 06:43/km日期: 2019-06-22 05:56 - 總爬升: 345 m - 平均心率: 137 - 卡路里: 1395 Cal - 溫度: 29°C - 濕度: 67%
Pace: 02'39" / 05'44" / 05'30" / 05'28" / 05'30" / 05'30" / 05'44" / 05'28" / 08'32" / 08'22" / 09'50" / 10'46" / 10'12" / 09'04" / 11'26" / 05'22" / 05'22" / 06'44" / 07'02" / 05'14" / 05'14" / 07'14" / 05'00" / 04'40" / 06'44" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 05'44" | 00:08'23" |
3 | 05'30" | 00:13'53" |
4 | 05'28" | 00:19'21" |
5 | 05'30" | 00:24'51" |
6 | 05'30" | 00:30'21" |
7 | 05'44" | 00:36'05" |
8 | 05'28" | 00:41'33" |
9 | 08'32" | 00:50'05" |
10 | 08'22" | 00:58'27" |
11 | 09'50" | 01:08'17" |
12 | 10'46" | 01:19'03" |
13 | 10'12" | 01:29'15" |
14 | 09'04" | 01:38'19" |
15 | 11'26" | 01:49'45" |
16 | 05'22" | 01:55'07" |
17 | 05'22" | 02:00'29" |
18 | 06'44" | 02:07'13" |
19 | 07'02" | 02:14'15" |
20 | 05'14" | 02:19'29" |
21 | 05'14" | 02:24'43" |
22 | 07'14" | 02:31'57" |
23 | 05'00" | 02:36'57" |
24 | 04'40" | 02:41'37" |
25 | 06'44" | 02:48'21" |
25.2 | 04'59" | 02:49'31" |