20.0 km | 02:39:35 | 07:58/km日期: 2019-06-22 19:05 - 平均心率: 141 - 卡路里: 1080 Cal - 總步數: 27704 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'42" / 06'27" / 07'28" / 07'32" / 07'48" / 06'55" / 08'09" / 07'23" / 07'34" / 07'49" / 07'45" / 07'39" / 07'28" / 07'21" / 08'26" / 08'32" / 09'39" / 09'30" / 09'56" / 08'09" / 691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'17") | 1000 / 1000 | 170 / 87 |
| 2 | | 06'25" | 1003 / 2004 | 169 / 91 |
| 3 | | 07'27" (+01'02") | 1000 / 3004 | 167 / 79 |
| 4 | | 07'31" (+01'06") | 1000 / 4005 | 170 / 78 |
| 5 | | 07'48" (+01'23") | 1005 / 5010 | 167 / 76 |
| 6 | | 06'53" (+00'28") | 1007 / 6017 | 168 / 85 |
| 7 | | 08'07" (+01'42") | 1002 / 7019 | 172 / 71 |
| 8 | | 07'24" (+00'59") | 1004 / 8024 | 166 / 81 |
| 9 | | 07'27" (+01'02") | 1013 / 9037 | 166 / 80 |
| 10 | | 07'53" (+01'28") | 1006 / 10043 | 166 / 76 |
| 11 | | 07'45" (+01'20") | 1011 / 11055 | 169 / 75 |
| 12 | | 07'34" (+01'09") | 1007 / 12062 | 166 / 79 |
| 13 | | 07'19" (+00'54") | 1003 / 13066 | 167 / 81 |
| 14 | | 07'36" (+01'11") | 1012 / 14078 | 166 / 79 |
| 15 | | 08'39" (+02'14") | 1001 / 15079 | 177 / 64 |
| 16 | | 08'54" (+02'29") | 1002 / 16082 | 182 / 61 |
| 17 | | 09'27" (+03'02") | 1000 / 17082 | 181 / 58 |
| 18 | | 09'37" (+03'12") | 1003 / 18086 | 185 / 55 |
| 19 | | 09'33" (+03'08") | 1003 / 19090 | 191 / 54 |
| 20 | | 08'39" (+02'14") | 1002 / 20092 | 183 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 340.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 07'28" | 00:20'37" |
| 4 | 07'32" | 00:28'09" |
| 5 | 07'48" | 00:35'57" |
| 6 | 06'55" | 00:42'52" |
| 7 | 08'09" | 00:51'01" |
| 8 | 07'23" | 00:58'24" |
| 9 | 07'34" | 01:05'58" |
| 10 | 07'49" | 01:13'47" |
| 11 | 07'45" | 01:21'32" |
| 12 | 07'39" | 01:29'11" |
| 13 | 07'28" | 01:36'39" |
| 14 | 07'21" | 01:44'00" |
| 15 | 08'26" | 01:52'26" |
| 16 | 08'32" | 02:00'58" |
| 17 | 09'39" | 02:10'37" |
| 18 | 09'30" | 02:20'07" |
| 19 | 09'56" | 02:30'03" |
| 20 | 08'09" | 02:38'12" |
| 20.0 | 628'47" | 02:39'35" |
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