15.0 km | 01:25:06 | 05:40/km日期: 2019-06-20 18:18 - 總爬升: 234 m - 平均心率: 165 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 06'24" / 06'01" / 05'27" / 05'01" / 05'17" / 05'55" / 05'55" / 05'08" / 04'55" / 07'39" / 06'34" / 06'09" / 05'03" / 04'48" / 04'42" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'42") | 1000 / 1000 |
2 | | 06'01" (+01'19") | 1000 / 2000 |
3 | | 05'26" (+00'44") | 1000 / 3000 |
4 | | 05'01" (+00'19") | 1000 / 4000 |
5 | | 05'16" (+00'34") | 1000 / 5000 |
6 | | 05'54" (+01'12") | 1000 / 6000 |
7 | | 05'55" (+01'13") | 1000 / 7000 |
8 | | 05'07" (+00'25") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 07'38" (+02'56") | 1000 / 10000 |
11 | | 06'34" (+01'52") | 1000 / 11000 |
12 | | 06'08" (+01'26") | 1000 / 12000 |
13 | | 05'02" (+00'20") | 1000 / 13000 |
14 | | 04'47" (+00'05") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 09'22" (+04'40") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
184.90 km 亞瑟士 GT-2000 6(2E) 累積 :
1056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'01" | 00:12'25" |
3 | 05'27" | 00:17'52" |
4 | 05'01" | 00:22'53" |
5 | 05'17" | 00:28'10" |
6 | 05'55" | 00:34'05" |
7 | 05'55" | 00:40'00" |
8 | 05'08" | 00:45'08" |
9 | 04'55" | 00:50'03" |
10 | 07'39" | 00:57'42" |
11 | 06'34" | 01:04'16" |
12 | 06'09" | 01:10'25" |
13 | 05'03" | 01:15'28" |
14 | 04'48" | 01:20'16" |
15 | 04'42" | 01:24'58" |
15.0 | 09'47" | 01:25'06" |