10.0 km | 00:53:08 | 05:18/km日期: 2019-06-21 20:03 - 平均心率: 174 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 64%
Pace: 05'28" / 05'07" / 05'14" / 05'06" / 05'03" / 05'01" / 05'17" / 06'31" / 05'51" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 92.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'17" | 00:36'16" |
| 8 | 06'31" | 00:42'47" |
| 9 | 05'51" | 00:48'38" |
| 10 | 05'06" | 00:53'44" |
| 10.0 | 03'38" | 00:53'46" |
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