11.1 km | 00:59:52 | 05:23/km日期: 2019-06-19 18:17 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 05'50" / 05'35" / 05'34" / 05'22" / 05'24" / 05'16" / 05'21" / 05'15" / 05'11" / 05'17" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 376 / 1376 |
| 3 | | 05'28" (+00'20") | 1000 / 2376 |
| 4 | | 05'28" (+00'20") | 619 / 2996 |
| 5 | | 05'21" (+00'13") | 1000 / 3996 |
| 6 | | 05'26" (+00'18") | 1000 / 4996 |
| 7 | | 05'18" (+00'10") | 1000 / 5996 |
| 8 | | 05'16" (+00'08") | 1000 / 6996 |
| 9 | | 05'15" (+00'07") | 1000 / 7996 |
| 10 | | 05'08" | 1000 / 8996 |
| 11 | | 05'17" (+00'09") | 1000 / 9996 |
| 12 | | 05'20" (+00'12") | 1000 / 10996 |
| 13 | | 05'01" | 109 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.62 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
659.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'21" | 00:38'22" |
| 8 | 05'15" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 11 | 05'16" | 00:59'21" |
| 11.1 | 04'53" | 00:59'52" |
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