9.0 km | 00:57:09 | 06:20/km日期: 2019-06-18 18:05 - 平均心率: 159 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'35" / 07'07" / 06'42" / 06'09" / 05'59" / 06'10" / 05'58" / 06'02" / 06'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 500 / 500 |
| 2 | | 06'30" (+00'40") | 500 / 1000 |
| 3 | | 07'26" (+01'36") | 500 / 1500 |
| 4 | | 06'47" (+00'57") | 500 / 2000 |
| 5 | | 06'50" (+01'00") | 500 / 2500 |
| 6 | | 06'33" (+00'43") | 500 / 3000 |
| 7 | | 06'13" (+00'23") | 500 / 3500 |
| 8 | | 06'04" (+00'14") | 500 / 4000 |
| 9 | | 06'02" (+00'12") | 500 / 4500 |
| 10 | | 05'56" (+00'06") | 500 / 5000 |
| 11 | | 06'10" (+00'20") | 500 / 5500 |
| 12 | | 06'08" (+00'18") | 500 / 6000 |
| 13 | | 05'59" (+00'09") | 500 / 6500 |
| 14 | | 05'57" (+00'07") | 500 / 7000 |
| 15 | | 06'12" (+00'22") | 500 / 7500 |
| 16 | | 05'50" | 500 / 8000 |
| 17 | | 06'04" (+00'14") | 500 / 8500 |
| 18 | | 06'28" (+00'38") | 500 / 9000 |
| 19 | | 07'18" (+01'28") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 05'59" | 00:32'32" |
| 6 | 06'10" | 00:38'42" |
| 7 | 05'58" | 00:44'40" |
| 8 | 06'02" | 00:50'42" |
| 9 | 06'32" | 00:57'14" |
| 9.0 | 07'03" | 00:57'24" |
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