12.5 km | 01:05:52 | 05:15/km日期: 2018-06-27 17:29 - 平均心率: 148 - 卡路里: 543 Cal - 平均步頻: 212 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'36" / 05'23" / 05'19" / 05'13" / 05'12" / 05'12" / 05'16" / 05'12" / 05'05" / 04'46" / 05'26" / 05'02" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'04" (+01'18") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'12" | 00:42'23" |
| 9 | 05'05" | 00:47'28" |
| 10 | 04'46" | 00:52'14" |
| 11 | 05'26" | 00:57'40" |
| 12 | 05'02" | 01:02'42" |
| 12.5 | 25'20" | 01:16'01" |
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