13.6 km | 01:21:03 | 05:57/km日期: 2019-06-19 04:38 - 平均心率: 114 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 07'06" / 06'29" / 06'31" / 05'50" / 05'26" / 04'49" / 05'33" / 05'07" / 05'21" / 05'17" / 05'11" / 06'24" / 07'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'10") | 1724 / 1724 |
| 2 | | 06'25" (+02'45") | 407 / 2132 |
| 3 | | 06'26" (+02'46") | 406 / 2538 |
| 4 | | 06'36" (+02'56") | 403 / 2942 |
| 5 | | 06'20" (+02'40") | 401 / 3344 |
| 6 | | 06'26" (+02'46") | 408 / 3752 |
| 7 | | 03'58" (+00'18") | 300 / 4052 |
| 8 | | 08'02" (+04'22") | 110 / 4163 |
| 9 | | 03'47" (+00'07") | 306 / 4469 |
| 10 | | 09'40" (+06'00") | 101 / 4571 |
| 11 | | 03'53" (+00'13") | 304 / 4875 |
| 12 | | 08'58" (+05'18") | 100 / 4975 |
| 13 | | 03'40" | 313 / 5289 |
| 14 | | 09'18" (+05'38") | 100 / 5389 |
| 15 | | 03'55" (+00'15") | 306 / 5695 |
| 16 | | 09'17" (+05'37") | 100 / 5796 |
| 17 | | 03'44" (+00'04") | 302 / 6098 |
| 18 | | 09'02" (+05'22") | 99 / 6198 |
| 19 | | 04'03" (+00'23") | 303 / 6501 |
| 20 | | 09'05" (+05'25") | 99 / 6600 |
| 21 | | 03'58" (+00'18") | 301 / 6902 |
| 22 | | 09'27" (+05'47") | 100 / 7002 |
| 23 | | 03'52" (+00'12") | 305 / 7308 |
| 24 | | 09'47" (+06'07") | 98 / 7406 |
| 25 | | 03'57" (+00'17") | 308 / 7714 |
| 26 | | 09'45" (+06'05") | 98 / 7813 |
| 27 | | 03'51" (+00'11") | 306 / 8120 |
| 28 | | 09'25" (+05'45") | 102 / 8222 |
| 29 | | 03'51" (+00'11") | 311 / 8533 |
| 30 | | 09'22" (+05'42") | 103 / 8637 |
| 31 | | 03'49" (+00'09") | 314 / 8951 |
| 32 | | 09'40" (+06'00") | 96 / 9047 |
| 33 | | 04'03" (+00'23") | 303 / 9350 |
| 34 | | 09'33" (+05'53") | 101 / 9452 |
| 35 | | 04'02" (+00'22") | 304 / 9756 |
| 36 | | 09'10" (+05'30") | 101 / 9858 |
| 37 | | 04'04" (+00'24") | 307 / 10165 |
| 38 | | 08'52" (+05'12") | 105 / 10270 |
| 39 | | 04'02" (+00'22") | 305 / 10576 |
| 40 | | 09'27" (+05'47") | 96 / 10673 |
| 41 | | 04'06" (+00'26") | 308 / 10981 |
| 42 | | 09'35" (+05'55") | 97 / 11079 |
| 43 | | 04'15" (+00'35") | 301 / 11380 |
| 44 | | 08'31" (+04'51") | 103 / 11483 |
| 45 | | 04'08" (+00'28") | 301 / 11785 |
| 46 | | 09'13" (+05'33") | 95 / 11881 |
| 47 | | 07'41" (+04'01") | 1735 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'29" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 05'50" | 00:25'56" |
| 5 | 05'26" | 00:31'22" |
| 6 | 04'49" | 00:36'11" |
| 7 | 05'33" | 00:41'44" |
| 8 | 05'07" | 00:46'51" |
| 9 | 05'21" | 00:52'12" |
| 10 | 05'17" | 00:57'29" |
| 11 | 05'11" | 01:02'40" |
| 12 | 06'24" | 01:09'04" |
| 13 | 07'37" | 01:16'41" |
| 13.6 | 07'06" | 01:21'04" |
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