13.2 km | 01:26:15 | 06:30/km日期: 2019-06-18 16:25 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 08'52" / 08'13" / 08'00" / 07'44" / 06'54" / 06'49" / 06'04" / 05'54" / 05'23" / 05'27" / 05'23" / 05'41" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'47") | 1000 / 1000 |
| 2 | | 08'13" (+03'09") | 1000 / 2000 |
| 3 | | 07'59" (+02'55") | 1000 / 3000 |
| 4 | | 07'44" (+02'40") | 1000 / 4000 |
| 5 | | 06'53" (+01'49") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 05'39" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 238 / 13238 |
安平~漁光島×3.5個來回(陰涼路段)…慢慢跑+輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'13" | 00:17'05" |
| 3 | 08'00" | 00:25'05" |
| 4 | 07'44" | 00:32'49" |
| 5 | 06'54" | 00:39'43" |
| 6 | 06'49" | 00:46'32" |
| 7 | 06'04" | 00:52'36" |
| 8 | 05'54" | 00:58'30" |
| 9 | 05'23" | 01:03'53" |
| 10 | 05'27" | 01:09'20" |
| 11 | 05'23" | 01:14'43" |
| 12 | 05'41" | 01:20'24" |
| 13 | 05'05" | 01:25'29" |
| 13.2 | 05'15" | 01:26'44" |
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