21.2 km | 02:45:45 | 07:49/km日期: 2019-06-16 05:12 - 總爬升: 197 m - 平均心率: 159 - 卡路里: 972 Cal - 總步數: 27478 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'49" / 06'57" / 07'07" / 07'11" / 07'23" / 07'37" / 07'32" / 07'35" / 25'33" / -2'-35" / 08'10" / 08'16" / 07'39" / 07'59" / 08'03" / 07'26" / 08'16" / 08'10" / 08'39" / 08'18" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+01'02") | 1006 / 1006 | 172 / 73 |
| 2 | | 06'53" | 1007 / 2013 | 183 / 78 |
| 3 | | 07'06" (+00'13") | 1000 / 3014 | 184 / 76 |
| 4 | | 07'07" (+00'14") | 1008 / 4022 | 183 / 76 |
| 5 | | 07'20" (+00'27") | 1004 / 5027 | 184 / 73 |
| 6 | | 07'34" (+00'41") | 1004 / 6032 | 187 / 70 |
| 7 | | 07'30" (+00'37") | 1002 / 7035 | 186 / 71 |
| 8 | | 07'34" (+00'41") | 1001 / 8036 | 186 / 70 |
| 9 | | 07'38" (+00'45") | 1005 / 9042 | 183 / 71 |
| 10 | | 09'13" (+02'20") | 106 / 9148 | 174 / 61 |
| 11 | | 49'01" (+42'08") | 8 / 9157 | 139 / 14 |
| 12 | | 08'19" (+01'26") | 1007 / 10164 | 179 / 66 |
| 13 | | 07'43" (+00'50") | 1004 / 11169 | 185 / 69 |
| 14 | | 07'40" (+00'47") | 1006 / 12175 | 181 / 71 |
| 15 | | 07'55" (+01'02") | 1005 / 13181 | 182 / 69 |
| 16 | | 07'56" (+01'03") | 1004 / 14185 | 181 / 69 |
| 17 | | 07'55" (+01'02") | 1004 / 15190 | 180 / 69 |
| 18 | | 08'01" (+01'08") | 1003 / 16193 | 183 / 67 |
| 19 | | 08'04" (+01'11") | 1007 / 17200 | 181 / 68 |
| 20 | | 08'27" (+01'34") | 1005 / 18206 | 192 / 61 |
| 21 | | 08'14" (+01'21") | 1005 / 19211 | 187 / 64 |
| 22 | | 08'17" (+01'24") | 76 / 19288 | 180 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'57" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 07'11" | 00:29'04" |
| 5 | 07'23" | 00:36'27" |
| 6 | 07'37" | 00:44'04" |
| 7 | 07'32" | 00:51'36" |
| 8 | 07'35" | 00:59'11" |
| 9 | 25'33" | 01:24'44" |
| 10 | -2'-35" | 01:22'09" |
| 11 | 08'10" | 01:30'19" |
| 12 | 08'16" | 01:38'35" |
| 13 | 07'39" | 01:46'14" |
| 14 | 07'59" | 01:54'13" |
| 15 | 08'03" | 02:02'16" |
| 16 | 07'26" | 02:09'42" |
| 17 | 08'16" | 02:17'58" |
| 18 | 08'10" | 02:26'08" |
| 19 | 08'39" | 02:34'47" |
| 20 | 08'18" | 02:43'05" |
| 21.2 | 02'14" | 02:45'45" |
展開計圈分析
留言 
