20.0 km | 02:11:07 | 06:33/km日期: 2019-06-16 06:11 - 總爬升: 334 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'13" / 05'52" / 05'52" / 05'41" / 05'43" / 06'49" / 05'42" / 05'59" / 06'04" / 06'26" / 08'05" / 06'11" / 10'38" / 06'32" / 08'58" / 06'31" / 07'37" / 06'37" / 10'44" / 06'21" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+01'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 08'05" (+02'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 08'57" (+03'17") | 1000 / 15000 |
| 16 | | 06'30" (+00'50") | 1000 / 16000 |
| 17 | | 07'37" (+01'57") | 1000 / 17000 |
| 18 | | 06'37" (+00'57") | 1000 / 18000 |
| 19 | | 07'18" (+01'38") | 1000 / 19000 |
| 20 | | 06'20" (+00'40") | 1000 / 20000 |
| 21 | | 07'36" (+01'56") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 130.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'41" | 00:23'38" |
| 5 | 05'43" | 00:29'21" |
| 6 | 06'49" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'26" | 01:00'21" |
| 11 | 08'05" | 01:08'26" |
| 12 | 06'11" | 01:14'37" |
| 13 | 10'38" | 01:25'15" |
| 14 | 06'32" | 01:31'47" |
| 15 | 08'58" | 01:40'45" |
| 16 | 06'31" | 01:47'16" |
| 17 | 07'37" | 01:54'53" |
| 18 | 06'37" | 02:01'30" |
| 19 | 10'44" | 02:12'14" |
| 20 | 06'21" | 02:18'35" |
| 20.0 | 07'39" | 02:18'42" |
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