12.1 km | 01:27:24 | 07:14/km日期: 2019-06-16 16:00 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 09'32" / 08'28" / 08'17" / 07'56" / 07'22" / 06'57" / 06'41" / 06'40" / 06'49" / 06'18" / 06'12" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'27") | 1000 / 1000 |
| 2 | | 08'28" (+02'24") | 1000 / 2000 |
| 3 | | 08'17" (+02'13") | 1000 / 3000 |
| 4 | | 07'55" (+01'51") | 1000 / 4000 |
| 5 | | 07'21" (+01'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'40" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'28" | 00:18'00" |
| 3 | 08'17" | 00:26'17" |
| 4 | 07'56" | 00:34'13" |
| 5 | 07'22" | 00:41'35" |
| 6 | 06'57" | 00:48'32" |
| 7 | 06'41" | 00:55'13" |
| 8 | 06'40" | 01:01'53" |
| 9 | 06'49" | 01:08'42" |
| 10 | 06'18" | 01:15'00" |
| 11 | 06'12" | 01:21'12" |
| 12 | 06'04" | 01:27'16" |
| 12.1 | 05'49" | 01:27'40" |
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