41.0 km | 07:17:47 | 10:40/km日期: 2019-03-23 14:41 - 平均心率: 112 - 卡路里: 2614 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 10'34" / 10'11" / 12'15" / 10'27" / 10'39" / 09'51" / 09'21" / 09'02" / 08'56" / 09'01" / 08'57" / 09'16" / 08'55" / 10'35" / 09'12" / 09'38" / 09'34" / 09'18" / 09'21" / 09'36" / 08'24" / 11'16" / 09'17" / 09'37" / 09'51" / 09'52" / 09'01" / 09'26" / 15'22" / 12'36" / 11'49" / 11'56" / 11'40" / 11'46" / 11'11" / 13'18" / 12'37" / 12'44" / 12'41" / 14'31" / 14'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+02'10") | 1000 / 1000 |
2 | | 10'10" (+01'46") | 1000 / 2000 |
3 | | 12'14" (+03'50") | 1000 / 3000 |
4 | | 10'27" (+02'03") | 1000 / 4000 |
5 | | 10'38" (+02'14") | 1000 / 5000 |
6 | | 09'51" (+01'27") | 1000 / 6000 |
7 | | 09'20" (+00'56") | 1000 / 7000 |
8 | | 09'02" (+00'38") | 1000 / 8000 |
9 | | 08'56" (+00'32") | 1000 / 9000 |
10 | | 09'01" (+00'37") | 1000 / 10000 |
11 | | 08'56" (+00'32") | 1000 / 11000 |
12 | | 09'15" (+00'51") | 1000 / 12000 |
13 | | 08'55" (+00'31") | 1000 / 13000 |
14 | | 10'35" (+02'11") | 1000 / 14000 |
15 | | 09'12" (+00'48") | 1000 / 15000 |
16 | | 09'37" (+01'13") | 1000 / 16000 |
17 | | 09'34" (+01'10") | 1000 / 17000 |
18 | | 09'18" (+00'54") | 1000 / 18000 |
19 | | 09'20" (+00'56") | 1000 / 19000 |
20 | | 09'35" (+01'11") | 1000 / 20000 |
21 | | 08'24" | 1000 / 21000 |
22 | | 11'16" (+02'52") | 1000 / 22000 |
23 | | 09'16" (+00'52") | 1000 / 23000 |
24 | | 09'37" (+01'13") | 1000 / 24000 |
25 | | 09'50" (+01'26") | 1000 / 25000 |
26 | | 09'51" (+01'27") | 1000 / 26000 |
27 | | 09'01" (+00'37") | 1000 / 27000 |
28 | | 09'26" (+01'02") | 1000 / 28000 |
29 | | 15'21" (+06'57") | 1000 / 29000 |
30 | | 12'36" (+04'12") | 1000 / 30000 |
31 | | 11'49" (+03'25") | 1000 / 31000 |
32 | | 11'55" (+03'31") | 1000 / 32000 |
33 | | 11'39" (+03'15") | 1000 / 33000 |
34 | | 11'46" (+03'22") | 1000 / 34000 |
35 | | 11'10" (+02'46") | 1000 / 35000 |
36 | | 13'17" (+04'53") | 1000 / 36000 |
37 | | 12'37" (+04'13") | 1000 / 37000 |
38 | | 12'44" (+04'20") | 1000 / 38000 |
39 | | 12'40" (+04'16") | 1000 / 39000 |
40 | | 14'30" (+06'06") | 1000 / 40000 |
41 | | 14'13" (+05'49") | 1000 / 41000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
58.49 km under armed speedform Gemini 累積 :
9374.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 10'11" | 00:20'45" |
3 | 12'15" | 00:33'00" |
4 | 10'27" | 00:43'27" |
5 | 10'39" | 00:54'06" |
6 | 09'51" | 01:03'57" |
7 | 09'21" | 01:13'18" |
8 | 09'02" | 01:22'20" |
9 | 08'56" | 01:31'16" |
10 | 09'01" | 01:40'17" |
11 | 08'57" | 01:49'14" |
12 | 09'16" | 01:58'30" |
13 | 08'55" | 02:07'25" |
14 | 10'35" | 02:18'00" |
15 | 09'12" | 02:27'12" |
16 | 09'38" | 02:36'50" |
17 | 09'34" | 02:46'24" |
18 | 09'18" | 02:55'42" |
19 | 09'21" | 03:05'03" |
20 | 09'36" | 03:14'39" |
21 | 08'24" | 03:23'03" |
22 | 11'16" | 03:34'19" |
23 | 09'17" | 03:43'36" |
24 | 09'37" | 03:53'13" |
25 | 09'51" | 04:03'04" |
26 | 09'52" | 04:12'56" |
27 | 09'01" | 04:21'57" |
28 | 09'26" | 04:31'23" |
29 | 15'22" | 04:46'45" |
30 | 12'36" | 04:59'21" |
31 | 11'49" | 05:11'10" |
32 | 11'56" | 05:23'06" |
33 | 11'40" | 05:34'46" |
34 | 11'46" | 05:46'32" |
35 | 11'11" | 05:57'43" |
36 | 13'18" | 06:11'01" |
37 | 12'37" | 06:23'38" |
38 | 12'44" | 06:36'22" |
39 | 12'41" | 06:49'03" |
40 | 14'31" | 07:03'34" |
41 | 14'13" | 07:17'47" |
41.0 | 00'00" | 07:34'44" |