11.1 km | 01:06:31 | 05:59/km日期: 2019-06-13 17:36 - 平均心率: 140 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 06'01" / 05'34" / 05'39" / 06'54" / 07'04" / 12'24" / 05'53" / 05'59" / 05'46" / 05'36" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'24") | 1000 / 4000 |
| 5 | | 06'54" (+01'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 06'54" | 00:24'08" |
| 5 | 07'04" | 00:31'12" |
| 6 | 12'24" | 00:43'36" |
| 7 | 05'53" | 00:49'29" |
| 8 | 05'59" | 00:55'28" |
| 9 | 05'46" | 01:01'14" |
| 10 | 05'36" | 01:06'50" |
| 11 | 05'30" | 01:12'20" |
| 11.1 | 05'55" | 01:13'00" |
留言 
展開計圈分析
