11.5 km | 01:05:11 | 05:39/km日期: 2014-06-04 19:17 - 卡路里: 746 Cal
Pace: 05'28" / 05'40" / 05'44" / 05'36" / 05'24" / 05'44" / 05'36" / 05'28" / 05'56" / 05'56" / 05'56" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'09") | 1002 / 1002 |
2 | | 05'39" (+00'17") | 1000 / 2003 |
3 | | 05'44" (+00'22") | 997 / 3000 |
4 | | 05'41" (+00'19") | 1000 / 4000 |
5 | | 05'22" | 1004 / 5005 |
6 | | 05'44" (+00'22") | 1000 / 6005 |
7 | | 05'37" (+00'15") | 995 / 7000 |
8 | | 05'27" (+00'05") | 997 / 7997 |
9 | | 05'57" (+00'35") | 1010 / 9008 |
10 | | 06'00" (+00'38") | 989 / 9997 |
11 | | 05'49" (+00'27") | 1008 / 11004 |
12 | | 05'24" (+00'02") | 474 / 11479 |
6月累積里程 :
142.83 km ASICS GT2000 累積 :
1314.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'40" | 00:11'08" |
3 | 05'44" | 00:16'52" |
4 | 05'36" | 00:22'28" |
5 | 05'24" | 00:27'52" |
6 | 05'44" | 00:33'36" |
7 | 05'36" | 00:39'12" |
8 | 05'28" | 00:44'40" |
9 | 05'56" | 00:50'36" |
10 | 05'56" | 00:56'32" |
11 | 05'56" | 01:02'28" |
11.5 | 05'34" | 01:05'08" |