21.2 km | 01:57:07 | 05:31/km日期: 2019-06-12 18:14 - 地點: 屏東加工區 - 平均心率: 153 - 卡路里: 1137 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'19" / 05'15" / 05'17" / 05'24" / 05'31" / 05'21" / 05'35" / 05'20" / 05'40" / 05'24" / 05'26" / 05'34" / 05'18" / 05'35" / 05'33" / 05'32" / 05'44" / 05'28" / 05'42" / 05'56" / 06'02" / 05'55" /
自主訓練
上半場與跑癡大仁哥手歡樂LDS
下半場遇刺客小㕵哥出現陪跑
使小弟跑路途上都不無聊孤單
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 236.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'31" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 05'40" | 00:48'42" |
| 10 | 05'24" | 00:54'06" |
| 11 | 05'26" | 00:59'32" |
| 12 | 05'34" | 01:05'06" |
| 13 | 05'18" | 01:10'24" |
| 14 | 05'35" | 01:15'59" |
| 15 | 05'33" | 01:21'32" |
| 16 | 05'32" | 01:27'04" |
| 17 | 05'44" | 01:32'48" |
| 18 | 05'28" | 01:38'16" |
| 19 | 05'42" | 01:43'58" |
| 20 | 05'56" | 01:49'54" |
| 21 | 06'02" | 01:55'56" |
| 21.2 | 06'00" | 01:57'07" |
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