11.5 km | 01:08:37 | 05:56/km日期: 2019-06-12 20:02 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'37" / 05'17" / 10'14" / 05'25" / 05'35" / 06'06" / 05'27" / 05'36" / 06'36" / 05'40" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 15'24" (+10'26") | 496 / 2496 |
| 4 | | 05'00" (+00'02") | 400 / 2896 |
| 5 | | 05'37" (+00'39") | 400 / 3296 |
| 6 | | 04'58" | 400 / 3696 |
| 7 | | 05'56" (+00'58") | 400 / 4096 |
| 8 | | 05'16" (+00'18") | 400 / 4496 |
| 9 | | 05'39" (+00'41") | 400 / 4896 |
| 10 | | 05'09" (+00'11") | 400 / 5296 |
| 11 | | 05'39" (+00'41") | 400 / 5696 |
| 12 | | 05'14" (+00'16") | 400 / 6096 |
| 13 | | 05'50" (+00'52") | 400 / 6496 |
| 14 | | 05'16" (+00'18") | 400 / 6896 |
| 15 | | 05'40" (+00'42") | 400 / 7296 |
| 16 | | 05'19" (+00'21") | 400 / 7696 |
| 17 | | 05'40" (+00'42") | 400 / 8096 |
| 18 | | 05'39" (+00'41") | 400 / 8496 |
| 19 | | 05'27" (+00'29") | 400 / 8896 |
| 20 | | 05'39" (+00'41") | 400 / 9296 |
| 21 | | 05'35" (+00'37") | 400 / 9696 |
| 22 | | 05'43" (+00'45") | 400 / 10096 |
| 23 | | 05'20" (+00'22") | 400 / 10496 |
| 24 | | 05'54" (+00'56") | 1000 / 11496 |
| 25 | | 06'10" (+01'12") | 40 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 10'14" | 00:21'08" |
| 4 | 05'25" | 00:26'33" |
| 5 | 05'35" | 00:32'08" |
| 6 | 06'06" | 00:38'14" |
| 7 | 05'27" | 00:43'41" |
| 8 | 05'36" | 00:49'17" |
| 9 | 06'36" | 00:55'53" |
| 10 | 05'40" | 01:01'33" |
| 11 | 05'41" | 01:07'14" |
| 11.5 | 05'46" | 01:10'20" |
展開計圈分析
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