22.3 km | 03:00:16 | 08:04/km日期: 2019-06-08 05:30 - 總爬升: 623 m - 地點: 中寮山 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'06" / 06'34" / 07'45" / 07'40" / 07'58" / 13'29" / 06'36" / 05'51" / 05'30" / 05'40" / 06'53" / 20'29" / 07'25" / 07'54" / 06'46" / 06'51" / 06'30" / 18'31" / 05'41" / 05'36" / 05'53" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 07'44" (+02'15") | 1000 / 3000 |
| 4 | | 07'39" (+02'10") | 1000 / 4000 |
| 5 | | 07'58" (+02'29") | 1000 / 5000 |
| 6 | | 13'29" (+08'00") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'53" (+01'24") | 1000 / 11000 |
| 12 | | 20'29" (+15'00") | 1000 / 12000 |
| 13 | | 07'24" (+01'55") | 1000 / 13000 |
| 14 | | 07'41" (+02'12") | 1000 / 14000 |
| 15 | | 06'58" (+01'29") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 06'30" (+01'01") | 1000 / 17000 |
| 18 | | 18'30" (+13'01") | 1000 / 18000 |
| 19 | | 05'41" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 05'52" (+00'23") | 1000 / 22000 |
| 23 | | 05'28" | 320 / 22320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
211.07 km 
Mizuno 藍黑 累積 :
135.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 07'45" | 00:21'25" |
| 4 | 07'40" | 00:29'05" |
| 5 | 07'58" | 00:37'03" |
| 6 | 13'29" | 00:50'32" |
| 7 | 06'36" | 00:57'08" |
| 8 | 05'51" | 01:02'59" |
| 9 | 05'30" | 01:08'29" |
| 10 | 05'40" | 01:14'09" |
| 11 | 06'53" | 01:21'02" |
| 12 | 20'29" | 01:41'31" |
| 13 | 07'25" | 01:48'56" |
| 14 | 07'54" | 01:56'50" |
| 15 | 06'46" | 02:03'36" |
| 16 | 06'51" | 02:10'27" |
| 17 | 06'30" | 02:16'57" |
| 18 | 18'31" | 02:35'28" |
| 19 | 05'41" | 02:41'09" |
| 20 | 05'36" | 02:46'45" |
| 21 | 05'53" | 02:52'38" |
| 22 | 05'53" | 02:58'31" |
| 22.3 | 05'27" | 03:00'16" |
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