10.1 km | 01:03:01 | 06:15/km日期: 2019-06-11 16:53 - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 162
Pace: 06'28" / 06'19" / 06'16" / 06'19" / 06'18" / 06'21" / 06'27" / 06'19" / 06'01" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'11" (+00'23") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 180.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'21" | 00:38'01" |
| 7 | 06'27" | 00:44'28" |
| 8 | 06'19" | 00:50'47" |
| 9 | 06'01" | 00:56'48" |
| 10 | 05'49" | 01:02'37" |
| 10.1 | 06'07" | 01:03'03" |
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