11.1 km | 01:01:42 | 05:32/km日期: 2019-06-11 05:37 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'25" / 05'17" / 06'35" / 05'55" / 05'25" / 05'32" / 06'56" / 05'31" / 05'33" / 05'28" / 05'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 07'03" (+01'53") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 06'35" | 00:17'17" |
| 4 | 05'55" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 06'56" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 05'33" | 00:52'09" |
| 10 | 05'28" | 00:57'37" |
| 11 | 05'10" | 01:02'47" |
| 11.1 | 07'03" | 01:03'44" |
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