12.0 km | 01:17:28 | 06:26/km日期: 2019-06-10 19:38 - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 06'44" / 06'21" / 06'14" / 06'21" / 06'16" / 06'24" / 06'23" / 06'23" / 06'31" / 06'32" / 06'43" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 500 / 500 |
| 2 | | 06'39" (+00'32") | 500 / 1000 |
| 3 | | 06'19" (+00'12") | 500 / 1500 |
| 4 | | 06'21" (+00'14") | 500 / 2000 |
| 5 | | 06'07" | 500 / 2500 |
| 6 | | 06'20" (+00'13") | 500 / 3000 |
| 7 | | 06'21" (+00'14") | 500 / 3500 |
| 8 | | 06'20" (+00'13") | 500 / 4000 |
| 9 | | 06'16" (+00'09") | 500 / 4500 |
| 10 | | 06'15" (+00'08") | 500 / 5000 |
| 11 | | 06'22" (+00'15") | 500 / 5500 |
| 12 | | 06'26" (+00'19") | 500 / 6000 |
| 13 | | 06'23" (+00'16") | 500 / 6500 |
| 14 | | 06'22" (+00'15") | 500 / 7000 |
| 15 | | 06'28" (+00'21") | 500 / 7500 |
| 16 | | 06'18" (+00'11") | 500 / 8000 |
| 17 | | 06'30" (+00'23") | 500 / 8500 |
| 18 | | 06'31" (+00'24") | 500 / 9000 |
| 19 | | 06'33" (+00'26") | 500 / 9500 |
| 20 | | 06'30" (+00'23") | 500 / 10000 |
| 21 | | 06'44" (+00'37") | 500 / 10500 |
| 22 | | 06'42" (+00'35") | 500 / 11000 |
| 23 | | 06'40" (+00'33") | 500 / 11500 |
| 24 | | 06'11" (+00'04") | 500 / 12000 |
| 25 | | 06'32" (+00'25") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'23" | 00:44'43" |
| 8 | 06'23" | 00:51'06" |
| 9 | 06'31" | 00:57'37" |
| 10 | 06'32" | 01:04'09" |
| 11 | 06'43" | 01:10'52" |
| 12 | 06'27" | 01:17'19" |
| 12.0 | 06'33" | 01:17'29" |
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