10.0 km | 00:52:02 | 05:11/km日期: 2019-06-06 20:47 - 地點: 🍩 - 天氣: 稍悶 - 平均心率: 165 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'27" / 05'19" / 05'10" / 05'13" / 05'12" / 05'15" / 05'14" / 05'18" / 05'15" / 04'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'38" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
117.05 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'15" | 00:31'36" |
| 7 | 05'14" | 00:36'50" |
| 8 | 05'18" | 00:42'08" |
| 9 | 05'15" | 00:47'23" |
| 10 | 04'40" | 00:52'03" |
| 10.0 | 02'03" | 00:52'04" |
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