17.3 km | 01:32:43 | 05:21/km日期: 2019-06-07 16:26 - 天氣: 悶熱~~~ - 平均心率: 157 - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'04" / 05'31" / 05'26" / 05'25" / 05'25" / 05'22" / 05'17" / 05'18" / 05'16" / 05'15" / 05'17" / 06'37" / 05'16" / 05'09" / 05'17" / 05'13" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" (+00'06") | 308 / 17308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.62 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'18" | 00:43'48" |
| 9 | 05'16" | 00:49'04" |
| 10 | 05'15" | 00:54'19" |
| 11 | 05'17" | 00:59'36" |
| 12 | 06'37" | 01:06'13" |
| 13 | 05'16" | 01:11'29" |
| 14 | 05'09" | 01:16'38" |
| 15 | 05'17" | 01:21'55" |
| 16 | 05'13" | 01:27'08" |
| 17 | 05'16" | 01:32'24" |
| 17.3 | 05'11" | 01:34'00" |
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