50.9 km | 06:48:48 | 08:02/km日期: 2019-06-09 04:59 - 總爬升: 1811 m - 平均心率: 160 - 卡路里: 3607 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 05'56" / 06'58" / 07'17" / 07'30" / 09'41" / 08'04" / 07'09" / 07'36" / 07'16" / 07'58" / 08'00" / 07'34" / 05'56" / 06'52" / 09'19" / 09'01" / 10'06" / 08'02" / 06'10" / 09'10" / 07'19" / 05'33" / 05'43" / 06'33" / 07'20" / 10'10" / 07'43" / 08'15" / 08'25" / 12'25" / 08'46" / 08'30" / 09'01" / 08'41" / 10'08" / 10'18" / 10'52" / 10'09" / 12'07" / 09'59" / 06'16" / 08'41" / 05'58" / 06'06" / 06'25" / 07'21" / 06'32" / 07'01" / 06'46" / 08'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'57" (+01'25") | 1000 / 2000 |
| 3 | | 07'17" (+01'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'57") | 1000 / 4000 |
| 5 | | 09'41" (+04'09") | 1000 / 5000 |
| 6 | | 08'04" (+02'32") | 1000 / 6000 |
| 7 | | 07'09" (+01'37") | 1000 / 7000 |
| 8 | | 07'36" (+02'04") | 1000 / 8000 |
| 9 | | 07'15" (+01'43") | 1000 / 9000 |
| 10 | | 07'57" (+02'25") | 1000 / 10000 |
| 11 | | 08'00" (+02'28") | 1000 / 11000 |
| 12 | | 07'33" (+02'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 06'51" (+01'19") | 1000 / 14000 |
| 15 | | 09'19" (+03'47") | 1000 / 15000 |
| 16 | | 09'01" (+03'29") | 1000 / 16000 |
| 17 | | 10'05" (+04'33") | 1000 / 17000 |
| 18 | | 08'01" (+02'29") | 1000 / 18000 |
| 19 | | 06'09" (+00'37") | 1000 / 19000 |
| 20 | | 09'10" (+03'38") | 1000 / 20000 |
| 21 | | 07'19" (+01'47") | 1000 / 21000 |
| 22 | | 05'32" | 1000 / 22000 |
| 23 | | 05'43" (+00'11") | 1000 / 23000 |
| 24 | | 06'32" (+01'00") | 1000 / 24000 |
| 25 | | 07'20" (+01'48") | 1000 / 25000 |
| 26 | | 10'10" (+04'38") | 1000 / 26000 |
| 27 | | 07'42" (+02'10") | 1000 / 27000 |
| 28 | | 08'14" (+02'42") | 1000 / 28000 |
| 29 | | 08'25" (+02'53") | 1000 / 29000 |
| 30 | | 12'24" (+06'52") | 1000 / 30000 |
| 31 | | 08'45" (+03'13") | 1000 / 31000 |
| 32 | | 08'29" (+02'57") | 1000 / 32000 |
| 33 | | 09'01" (+03'29") | 1000 / 33000 |
| 34 | | 08'40" (+03'08") | 1000 / 34000 |
| 35 | | 10'07" (+04'35") | 1000 / 35000 |
| 36 | | 10'18" (+04'46") | 1000 / 36000 |
| 37 | | 10'52" (+05'20") | 1000 / 37000 |
| 38 | | 10'08" (+04'36") | 1000 / 38000 |
| 39 | | 12'05" (+06'33") | 1000 / 39000 |
| 40 | | 09'59" (+04'27") | 1000 / 40000 |
| 41 | | 06'15" (+00'43") | 1000 / 41000 |
| 42 | | 08'41" (+03'09") | 1000 / 42000 |
| 43 | | 05'57" (+00'25") | 1000 / 43000 |
| 44 | | 06'05" (+00'33") | 1000 / 44000 |
| 45 | | 06'25" (+00'53") | 1000 / 45000 |
| 46 | | 07'20" (+01'48") | 1000 / 46000 |
| 47 | | 06'32" (+01'00") | 1000 / 47000 |
| 48 | | 07'00" (+01'28") | 1000 / 48000 |
| 49 | | 06'45" (+01'13") | 1000 / 49000 |
| 50 | | 08'36" (+03'04") | 1000 / 50000 |
| 51 | | 06'29" (+00'57") | 859 / 50859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 206.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'58" | 00:12'54" |
| 3 | 07'17" | 00:20'11" |
| 4 | 07'30" | 00:27'41" |
| 5 | 09'41" | 00:37'22" |
| 6 | 08'04" | 00:45'26" |
| 7 | 07'09" | 00:52'35" |
| 8 | 07'36" | 01:00'11" |
| 9 | 07'16" | 01:07'27" |
| 10 | 07'58" | 01:15'25" |
| 11 | 08'00" | 01:23'25" |
| 12 | 07'34" | 01:30'59" |
| 13 | 05'56" | 01:36'55" |
| 14 | 06'52" | 01:43'47" |
| 15 | 09'19" | 01:53'06" |
| 16 | 09'01" | 02:02'07" |
| 17 | 10'06" | 02:12'13" |
| 18 | 08'02" | 02:20'15" |
| 19 | 06'10" | 02:26'25" |
| 20 | 09'10" | 02:35'35" |
| 21 | 07'19" | 02:42'54" |
| 22 | 05'33" | 02:48'27" |
| 23 | 05'43" | 02:54'10" |
| 24 | 06'33" | 03:00'43" |
| 25 | 07'20" | 03:08'03" |
| 26 | 10'10" | 03:18'13" |
| 27 | 07'43" | 03:25'56" |
| 28 | 08'15" | 03:34'11" |
| 29 | 08'25" | 03:42'36" |
| 30 | 12'25" | 03:55'01" |
| 31 | 08'46" | 04:03'47" |
| 32 | 08'30" | 04:12'17" |
| 33 | 09'01" | 04:21'18" |
| 34 | 08'41" | 04:29'59" |
| 35 | 10'08" | 04:40'07" |
| 36 | 10'18" | 04:50'25" |
| 37 | 10'52" | 05:01'17" |
| 38 | 10'09" | 05:11'26" |
| 39 | 12'07" | 05:23'33" |
| 40 | 09'59" | 05:33'32" |
| 41 | 06'16" | 05:39'48" |
| 42 | 08'41" | 05:48'29" |
| 43 | 05'58" | 05:54'27" |
| 44 | 06'06" | 06:00'33" |
| 45 | 06'25" | 06:06'58" |
| 46 | 07'21" | 06:14'19" |
| 47 | 06'32" | 06:20'51" |
| 48 | 07'01" | 06:27'52" |
| 49 | 06'46" | 06:34'38" |
| 50 | 08'36" | 06:43'14" |
| 50.9 | 06'18" | 06:48'39" |
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