12.1 km | 01:24:37 | 06:59/km日期: 2019-06-07 05:33 - 總爬升: 140 m - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'16" / 07'22" / 06'58" / 08'36" / 06'38" / 06'12" / 06'34" / 17'47" / 10'58" / 13'41" / 09'32" / 07'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 07'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 08'35" (+02'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 08'17" (+02'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 07'03" (+00'55") | 1000 / 12000 |
| 13 | | 05'44" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
253.15 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'22" | 00:14'38" |
| 3 | 06'58" | 00:21'36" |
| 4 | 08'36" | 00:30'12" |
| 5 | 06'38" | 00:36'50" |
| 6 | 06'12" | 00:43'02" |
| 7 | 06'34" | 00:49'36" |
| 8 | 17'47" | 01:07'23" |
| 9 | 10'58" | 01:18'21" |
| 10 | 13'41" | 01:32'02" |
| 11 | 09'32" | 01:41'34" |
| 12 | 07'04" | 01:48'38" |
| 12.1 | 05'39" | 01:49'17" |
展開計圈分析
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