15.0 km | 01:13:35 | 04:53/km日期: 2019-06-07 04:30 - 平均心率: 133 - 卡路里: 987 Cal - 總步數: 12920 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'14" / 04'56" / 04'49" / 04'56" / 04'43" / 04'52" / 04'49" / 04'54" / 04'52" / 04'47" / 04'47" / 04'55" / 04'39" / 04'44" / 04'56" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'31") | 1000 / 1000 | 87 / 217 |
2 | | 04'54" (+00'11") | 1000 / 2000 | 146 / 138 |
3 | | 04'50" (+00'07") | 1001 / 3001 | 163 / 126 |
4 | | 04'53" (+00'10") | 1000 / 4002 | 171 / 118 |
5 | | 04'48" (+00'05") | 1000 / 5002 | 187 / 111 |
6 | | 04'53" (+00'10") | 1002 / 6005 | 190 / 107 |
7 | | 04'51" (+00'08") | 1000 / 7006 | 188 / 109 |
8 | | 04'56" (+00'13") | 1000 / 8007 | 188 / 107 |
9 | | 04'57" (+00'14") | 1001 / 9008 | 186 / 108 |
10 | | 04'49" (+00'06") | 1002 / 10011 | 189 / 109 |
11 | | 04'48" (+00'05") | 1000 / 11012 | 189 / 109 |
12 | | 04'56" (+00'13") | 1000 / 12012 | 190 / 106 |
13 | | 04'43" | 1002 / 13014 | 185 / 113 |
14 | | 04'48" (+00'05") | 1002 / 14017 | 189 / 109 |
15 | | 04'59" (+00'16") | 1000 / 15017 | 185 / 107 |
16 | | 06'40" (+01'57") | 5 / 15022 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
333.47 km nike streak6桃紅 累積 :
1088.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'56" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 04'56" | 00:19'55" |
5 | 04'43" | 00:24'38" |
6 | 04'52" | 00:29'30" |
7 | 04'49" | 00:34'19" |
8 | 04'54" | 00:39'13" |
9 | 04'52" | 00:44'05" |
10 | 04'47" | 00:48'52" |
11 | 04'47" | 00:53'39" |
12 | 04'55" | 00:58'34" |
13 | 04'39" | 01:03'13" |
14 | 04'44" | 01:07'57" |
15 | 04'56" | 01:12'53" |
15.0 | 29'39" | 01:13'35" |