12.6 km | 01:11:32 | 05:40/km日期: 2019-06-06 05:54 - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'57" / 05'41" / 06'48" / 05'53" / 05'44" / 05'37" / 05'35" / 08'05" / 10'50" / 06'00" / 05'27" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'34" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 06'48" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'37" | 00:35'40" |
| 7 | 05'35" | 00:41'15" |
| 8 | 08'05" | 00:49'20" |
| 9 | 10'50" | 01:00'10" |
| 10 | 06'00" | 01:06'10" |
| 11 | 05'27" | 01:11'37" |
| 12 | 05'35" | 01:17'12" |
| 12.6 | 05'32" | 01:20'36" |
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