5.5 km | 00:36:16 | 06:32/km日期: 2014-06-10 17:36 - 地點: 宜大操場 - 天氣: 晴 - 卡路里: 369 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'37" / 05'06" / 06'06" / 06'12" / 06'08" / 05'44" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 453 / 453 |
| 2 | | 06'52" (+01'20") | 453 / 907 |
| 3 | | 05'32" | 453 / 1360 |
| 4 | | 05'57" (+00'25") | 453 / 1814 |
| 5 | | 06'47" (+01'15") | 453 / 2268 |
| 6 | | 06'45" (+01'13") | 453 / 2721 |
| 7 | | 06'54" (+01'22") | 453 / 3175 |
| 8 | | 06'43" (+01'11") | 453 / 3629 |
| 9 | | 06'25" (+00'53") | 453 / 4082 |
| 10 | | 06'56" (+01'24") | 453 / 4536 |
| 11 | | 06'41" (+01'09") | 453 / 4990 |
| 12 | | 06'01" (+00'29") | 453 / 5443 |
| 13 | | 05'14" | 98 / 5542 |
6月累積里程 :
100.01 km 
Nike Free Trainer 5.0 累積 :
584.0 kmAndroid - Sony Ericsson LT28h 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'06" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 05'44" | 00:35'53" |
| 5.5 | 00'-50" | 00:36'16" |
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