15.2 km | 01:51:46 | 07:20/km日期: 2014-06-10 05:09 - 平均心率: 53 - 卡路里: 1177 Cal
Pace: 07'22" / 07'43" / 07'46" / 07'10" / 06'53" / 06'07" / 06'30" / 06'56" / 07'22" / 07'57" / 07'40" / 07'51" / 08'05" / 07'28" / 07'09" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 183.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'43" | 00:15'05" |
| 3 | 07'46" | 00:22'51" |
| 4 | 07'10" | 00:30'01" |
| 5 | 06'53" | 00:36'54" |
| 6 | 06'07" | 00:43'01" |
| 7 | 06'30" | 00:49'31" |
| 8 | 06'56" | 00:56'27" |
| 9 | 07'22" | 01:03'49" |
| 10 | 07'57" | 01:11'46" |
| 11 | 07'40" | 01:19'26" |
| 12 | 07'51" | 01:27'17" |
| 13 | 08'05" | 01:35'22" |
| 14 | 07'28" | 01:42'50" |
| 15 | 07'09" | 01:49'59" |
| 15.2 | 07'52" | 01:51'46" |
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