43.2 km | 06:29:14 | 09:01/km日期: 2019-05-18 16:32 - 卡路里: 3110 Cal - 平均步頻: 136
Pace: 06'53" / 06'54" / 06'54" / 06'51" / 07'28" / 07'29" / 09'29" / 11'07" / 09'54" / 10'06" / 08'26" / 10'14" / 09'23" / 09'49" / 08'22" / 09'55" / 13'02" / 12'22" / 12'15" / 08'34" / 07'17" / 07'09" / 08'32" / 09'02" / 08'33" / 09'57" / 10'03" / 08'35" / 08'19" / 10'23" / 08'45" / 09'36" / 11'01" / 08'39" / 09'29" / 08'23" / 08'29" / 09'03" / 08'25" / 08'25" / 07'51" / 09'07" / 08'39" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'01") | 1000 / 1000 |
2 | | 06'53" (+00'02") | 1000 / 2000 |
3 | | 06'53" (+00'02") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 07'27" (+00'36") | 1000 / 5000 |
6 | | 07'29" (+00'38") | 1000 / 6000 |
7 | | 09'29" (+02'38") | 1000 / 7000 |
8 | | 11'06" (+04'15") | 1000 / 8000 |
9 | | 09'54" (+03'03") | 1000 / 9000 |
10 | | 10'05" (+03'14") | 1000 / 10000 |
11 | | 08'26" (+01'35") | 1000 / 11000 |
12 | | 10'13" (+03'22") | 1000 / 12000 |
13 | | 09'22" (+02'31") | 1000 / 13000 |
14 | | 09'49" (+02'58") | 1000 / 14000 |
15 | | 08'21" (+01'30") | 1000 / 15000 |
16 | | 09'54" (+03'03") | 1000 / 16000 |
17 | | 13'02" (+06'11") | 1000 / 17000 |
18 | | 12'21" (+05'30") | 1000 / 18000 |
19 | | 12'15" (+05'24") | 1000 / 19000 |
20 | | 08'33" (+01'42") | 1000 / 20000 |
21 | | 07'16" (+00'25") | 1000 / 21000 |
22 | | 07'09" (+00'18") | 1000 / 22000 |
23 | | 08'32" (+01'41") | 1000 / 23000 |
24 | | 09'01" (+02'10") | 1000 / 24000 |
25 | | 08'32" (+01'41") | 1000 / 25000 |
26 | | 09'56" (+03'05") | 1000 / 26000 |
27 | | 09'07" (+02'16") | 1000 / 27000 |
28 | | 08'34" (+01'43") | 1000 / 28000 |
29 | | 08'19" (+01'28") | 1000 / 29000 |
30 | | 10'23" (+03'32") | 1000 / 30000 |
31 | | 08'44" (+01'53") | 1000 / 31000 |
32 | | 09'36" (+02'45") | 1000 / 32000 |
33 | | 11'01" (+04'10") | 1000 / 33000 |
34 | | 08'38" (+01'47") | 1000 / 34000 |
35 | | 09'29" (+02'38") | 1000 / 35000 |
36 | | 08'22" (+01'31") | 1000 / 36000 |
37 | | 08'28" (+01'37") | 1000 / 37000 |
38 | | 09'03" (+02'12") | 1000 / 38000 |
39 | | 08'25" (+01'34") | 1000 / 39000 |
40 | | 08'24" (+01'33") | 1000 / 40000 |
41 | | 07'50" (+00'59") | 1000 / 41000 |
42 | | 09'07" (+02'16") | 1000 / 42000 |
43 | | 08'39" (+01'48") | 1000 / 43000 |
44 | | 06'03" | 169 / 43169 |
5月累積里程 : 43.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 06'54" | 00:20'41" |
4 | 06'51" | 00:27'32" |
5 | 07'28" | 00:35'00" |
6 | 07'29" | 00:42'29" |
7 | 09'29" | 00:51'58" |
8 | 11'07" | 01:03'05" |
9 | 09'54" | 01:12'59" |
10 | 10'06" | 01:23'05" |
11 | 08'26" | 01:31'31" |
12 | 10'14" | 01:41'45" |
13 | 09'23" | 01:51'08" |
14 | 09'49" | 02:00'57" |
15 | 08'22" | 02:09'19" |
16 | 09'55" | 02:19'14" |
17 | 13'02" | 02:32'16" |
18 | 12'22" | 02:44'38" |
19 | 12'15" | 02:56'53" |
20 | 08'34" | 03:05'27" |
21 | 07'17" | 03:12'44" |
22 | 07'09" | 03:19'53" |
23 | 08'32" | 03:28'25" |
24 | 09'02" | 03:37'27" |
25 | 08'33" | 03:46'00" |
26 | 09'57" | 03:55'57" |
27 | 10'03" | 04:06'00" |
28 | 08'35" | 04:14'35" |
29 | 08'19" | 04:22'54" |
30 | 10'23" | 04:33'17" |
31 | 08'45" | 04:42'02" |
32 | 09'36" | 04:51'38" |
33 | 11'01" | 05:02'39" |
34 | 08'39" | 05:11'18" |
35 | 09'29" | 05:20'47" |
36 | 08'23" | 05:29'10" |
37 | 08'29" | 05:37'39" |
38 | 09'03" | 05:46'42" |
39 | 08'25" | 05:55'07" |
40 | 08'25" | 06:03'32" |
41 | 07'51" | 06:11'23" |
42 | 09'07" | 06:20'30" |
43 | 08'39" | 06:29'09" |
43.2 | 06'05" | 06:30'11" |