7.6 km | 00:39:54 | 05:15/km日期: 2013-11-03 14:02 - 卡路里: 552 Cal - 溫度: 22°C - 濕度: 97%
Pace: 04'47" / 04'58" / 05'00" / 05'08" / 05'11" / 04'58" / 05'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'49") | 1000 / 7000 |
| 8 | | 07'23" (+02'37") | 580 / 7580 |
11月累積里程 : 106.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'58" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 05'08" | 00:19'53" |
| 5 | 05'11" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 05'35" | 00:35'37" |
| 7.6 | 07'29" | 00:39'58" |
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