21.4 km | 01:55:02 | 05:22/km日期: 2019-05-26 05:37 - 總爬升: 186 m - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'05" / 05'20" / 09'26" / 04'55" / 04'12" / 11'58" / 12'57" / 08'59" / 20'52" / 06'01" / 09'18" / 06'31" / 04'53" / 12'06" / 05'10" / 08'57" / 05'42" / 16'55" / 07'26" / 05'08" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 05'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'59") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 05'14" (+01'02") | 1000 / 6000 |
| 7 | | 07'05" (+02'53") | 1000 / 7000 |
| 8 | | 05'44" (+01'32") | 1000 / 8000 |
| 9 | | 05'14" (+01'02") | 1000 / 9000 |
| 10 | | 05'31" (+01'19") | 1000 / 10000 |
| 11 | | 05'12" (+01'00") | 1000 / 11000 |
| 12 | | 05'15" (+01'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'11" (+00'59") | 1000 / 14000 |
| 15 | | 05'09" (+00'57") | 1000 / 15000 |
| 16 | | 05'39" (+01'27") | 1000 / 16000 |
| 17 | | 05'13" (+01'01") | 1000 / 17000 |
| 18 | | 05'36" (+01'24") | 1000 / 18000 |
| 19 | | 05'36" (+01'24") | 1000 / 19000 |
| 20 | | 05'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'33" (+01'21") | 1000 / 21000 |
| 22 | | 05'14" (+01'02") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
225.35 km 
美津濃 皇速 累積 :
2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'20" | 00:11'25" |
| 3 | 09'26" | 00:20'51" |
| 4 | 04'55" | 00:25'46" |
| 5 | 04'12" | 00:29'58" |
| 6 | 11'58" | 00:41'56" |
| 7 | 12'57" | 00:54'53" |
| 8 | 08'59" | 01:03'52" |
| 9 | 20'52" | 01:24'44" |
| 10 | 06'01" | 01:30'45" |
| 11 | 09'18" | 01:40'03" |
| 12 | 06'31" | 01:46'34" |
| 13 | 04'53" | 01:51'27" |
| 14 | 12'06" | 02:03'33" |
| 15 | 05'10" | 02:08'43" |
| 16 | 08'57" | 02:17'40" |
| 17 | 05'42" | 02:23'22" |
| 18 | 16'55" | 02:40'17" |
| 19 | 07'26" | 02:47'43" |
| 20 | 05'08" | 02:52'51" |
| 21 | 05'33" | 02:58'24" |
| 21.4 | 05'12" | 03:00'24" |
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