38.3 km | 04:07:58 | 06:28/km日期: 2019-05-26 06:30 - 總爬升: 747 m - 平均心率: 157 - 卡路里: 2028 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 04'53" / 05'18" / 05'58" / 04'43" / 04'50" / 04'39" / 04'46" / 04'34" / 04'57" / 04'53" / 05'29" / 05'49" / 06'10" / 06'11" / 06'25" / 07'17" / 06'59" / 05'34" / 07'04" / 06'49" / 06'25" / 05'56" / 05'50" / 06'39" / 08'02" / 08'26" / 06'17" / 06'01" / 06'22" / 06'00" / 08'19" / 08'02" / 08'15" / 06'18" / 07'40" / 08'57" / 09'26" / 09'30" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 1000 / 1000 |
2 | | 05'18" (+00'45") | 1000 / 2000 |
3 | | 05'58" (+01'25") | 1000 / 3000 |
4 | | 04'42" (+00'09") | 1000 / 4000 |
5 | | 04'49" (+00'16") | 1000 / 5000 |
6 | | 04'39" (+00'06") | 1000 / 6000 |
7 | | 04'45" (+00'12") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'57" (+00'24") | 1000 / 9000 |
10 | | 04'53" (+00'20") | 1000 / 10000 |
11 | | 05'28" (+00'55") | 1000 / 11000 |
12 | | 05'49" (+01'16") | 1000 / 12000 |
13 | | 06'09" (+01'36") | 1000 / 13000 |
14 | | 06'10" (+01'37") | 1000 / 14000 |
15 | | 06'24" (+01'51") | 1000 / 15000 |
16 | | 07'16" (+02'43") | 1000 / 16000 |
17 | | 06'59" (+02'26") | 1000 / 17000 |
18 | | 05'34" (+01'01") | 1000 / 18000 |
19 | | 07'02" (+02'29") | 1000 / 19000 |
20 | | 06'50" (+02'17") | 1000 / 20000 |
21 | | 06'24" (+01'51") | 1000 / 21000 |
22 | | 05'56" (+01'23") | 1000 / 22000 |
23 | | 05'50" (+01'17") | 1000 / 23000 |
24 | | 06'38" (+02'05") | 1000 / 24000 |
25 | | 08'02" (+03'29") | 1000 / 25000 |
26 | | 08'25" (+03'52") | 1000 / 26000 |
27 | | 06'16" (+01'43") | 1000 / 27000 |
28 | | 06'01" (+01'28") | 1000 / 28000 |
29 | | 06'22" (+01'49") | 1000 / 29000 |
30 | | 06'00" (+01'27") | 1000 / 30000 |
31 | | 08'18" (+03'45") | 1000 / 31000 |
32 | | 08'02" (+03'29") | 1000 / 32000 |
33 | | 08'14" (+03'41") | 1000 / 33000 |
34 | | 06'18" (+01'45") | 1000 / 34000 |
35 | | 07'39" (+03'06") | 1000 / 35000 |
36 | | 08'56" (+04'23") | 1000 / 36000 |
37 | | 09'26" (+04'53") | 1000 / 37000 |
38 | | 09'29" (+04'56") | 1000 / 38000 |
39 | | 07'48" (+03'15") | 290 / 38290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 201.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'18" | 00:10'11" |
3 | 05'58" | 00:16'09" |
4 | 04'43" | 00:20'52" |
5 | 04'50" | 00:25'42" |
6 | 04'39" | 00:30'21" |
7 | 04'46" | 00:35'07" |
8 | 04'34" | 00:39'41" |
9 | 04'57" | 00:44'38" |
10 | 04'53" | 00:49'31" |
11 | 05'29" | 00:55'00" |
12 | 05'49" | 01:00'49" |
13 | 06'10" | 01:06'59" |
14 | 06'11" | 01:13'10" |
15 | 06'25" | 01:19'35" |
16 | 07'17" | 01:26'52" |
17 | 06'59" | 01:33'51" |
18 | 05'34" | 01:39'25" |
19 | 07'04" | 01:46'29" |
20 | 06'49" | 01:53'18" |
21 | 06'25" | 01:59'43" |
22 | 05'56" | 02:05'39" |
23 | 05'50" | 02:11'29" |
24 | 06'39" | 02:18'08" |
25 | 08'02" | 02:26'10" |
26 | 08'26" | 02:34'36" |
27 | 06'17" | 02:40'53" |
28 | 06'01" | 02:46'54" |
29 | 06'22" | 02:53'16" |
30 | 06'00" | 02:59'16" |
31 | 08'19" | 03:07'35" |
32 | 08'02" | 03:15'37" |
33 | 08'15" | 03:23'52" |
34 | 06'18" | 03:30'10" |
35 | 07'40" | 03:37'50" |
36 | 08'57" | 03:46'47" |
37 | 09'26" | 03:56'13" |
38 | 09'30" | 04:05'43" |
38.3 | 07'47" | 04:07'59" |