20.0 km | 01:35:04 | 04:44/km日期: 2014-06-04 18:15 - 地點: 甜甜圈 - 天氣: 讓人滑不溜丟的天氣 - 卡路里: 1209 Cal
Pace: 04'56" / 04'44" / 04'52" / 04'52" / 04'48" / 05'00" / 04'52" / 04'40" / 04'48" / 04'48" / 04'44" / 04'52" / 04'48" / 04'44" / 04'40" / 04'40" / 04'36" / 04'36" / 04'32" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 1006 / 1006 |
| 2 | | 04'48" (+00'38") | 1002 / 2009 |
| 3 | | 04'51" (+00'41") | 993 / 3002 |
| 4 | | 04'54" (+00'44") | 1004 / 4006 |
| 5 | | 04'49" (+00'39") | 994 / 5000 |
| 6 | | 04'56" (+00'46") | 998 / 5999 |
| 7 | | 04'52" (+00'42") | 1010 / 7008 |
| 8 | | 04'44" (+00'34") | 999 / 8007 |
| 9 | | 04'49" (+00'39") | 999 / 9007 |
| 10 | | 04'46" (+00'36") | 993 / 10000 |
| 11 | | 04'47" (+00'37") | 1000 / 11001 |
| 12 | | 04'50" (+00'40") | 993 / 11994 |
| 13 | | 04'47" (+00'37") | 1010 / 13004 |
| 14 | | 04'46" (+00'36") | 995 / 13999 |
| 15 | | 04'43" (+00'33") | 992 / 14991 |
| 16 | | 04'37" (+00'27") | 1004 / 15995 |
| 17 | | 04'35" (+00'25") | 1000 / 16996 |
| 18 | | 04'37" (+00'27") | 1008 / 18004 |
| 19 | | 04'31" (+00'21") | 985 / 18989 |
| 20 | | 04'10" | 1006 / 19996 |
| 21 | | 04'20" (+00'10") | 23 / 20019 |
團練日,總能讓自己多一點信心...
很想跑遠又怕太熱太衝無法持續...好在前10K小心翼翼的忍住穩定配速,10K後感覺順了不少,今日目標達成^__^
6月累積里程 :
266.96 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'40" | 00:38'44" |
| 9 | 04'48" | 00:43'32" |
| 10 | 04'48" | 00:48'20" |
| 11 | 04'44" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 04'48" | 01:02'44" |
| 14 | 04'44" | 01:07'28" |
| 15 | 04'40" | 01:12'08" |
| 16 | 04'40" | 01:16'48" |
| 17 | 04'36" | 01:21'24" |
| 18 | 04'36" | 01:26'00" |
| 19 | 04'32" | 01:30'32" |
| 20 | 04'12" | 01:34'44" |
| 20.0 | 06'40" | 01:34'52" |
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