30.4 km | 03:01:35 | 05:58/km日期: 2014-05-31 05:23 - 卡路里: 1805 Cal
Pace: 07'22" / 06'35" / 06'30" / 06'40" / 06'21" / 06'47" / 05'24" / 05'45" / 05'24" / 05'31" / 05'39" / 06'04" / 05'58" / 06'02" / 05'34" / 06'21" / 06'02" / 06'01" / 05'42" / 05'15" / 05'52" / 05'20" / 05'32" / 05'47" / 05'45" / 06'30" / 05'51" / 05'58" / 06'25" / 05'29" / 05'16" /
5月累積里程 : 167.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'35" | 00:13'57" |
| 3 | 06'30" | 00:20'27" |
| 4 | 06'40" | 00:27'07" |
| 5 | 06'21" | 00:33'28" |
| 6 | 06'47" | 00:40'15" |
| 7 | 05'24" | 00:45'39" |
| 8 | 05'45" | 00:51'24" |
| 9 | 05'24" | 00:56'48" |
| 10 | 05'31" | 01:02'19" |
| 11 | 05'39" | 01:07'58" |
| 12 | 06'04" | 01:14'02" |
| 13 | 05'58" | 01:20'00" |
| 14 | 06'02" | 01:26'02" |
| 15 | 05'34" | 01:31'36" |
| 16 | 06'21" | 01:37'57" |
| 17 | 06'02" | 01:43'59" |
| 18 | 06'01" | 01:50'00" |
| 19 | 05'42" | 01:55'42" |
| 20 | 05'15" | 02:00'57" |
| 21 | 05'52" | 02:06'49" |
| 22 | 05'20" | 02:12'09" |
| 23 | 05'32" | 02:17'41" |
| 24 | 05'47" | 02:23'28" |
| 25 | 05'45" | 02:29'13" |
| 26 | 06'30" | 02:35'43" |
| 27 | 05'51" | 02:41'34" |
| 28 | 05'58" | 02:47'32" |
| 29 | 06'25" | 02:53'57" |
| 30 | 05'29" | 02:59'26" |
| 30.4 | 05'16" | 03:01'35" |
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